Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
Rocbody Steak Potato
$12.50
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.
Wheat Bruschetta
$12.00
Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.
Protein Skewers
$14.50
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.
Veggie Pizza
$13.00
Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.
Steak Quesadilla
$16.00
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
Bison Sliders
$15.50
Three lean bison sliders with diced onions and low fat American cheese. 330 cal.
Loaded Potato Skins
$11.00
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.
Egg White Thins
$16.50
Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.
Edamame
$8.50
Steamed and lightly seasoned. 230 cal.
Rocbody Quesadillas
Chicken Broccoli Quesadilla
$16.50
spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla
Tommy K Quesadilla
$16.50
ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla
Steak Quesadilla
$16.00
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
Buffalo Chicken Quesadilla
$14.50
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
Lean Salads
Southwest Salad
$18.00
Spicy. Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and cheddar, spicy buffalo ranch dressing. 480 cal.
House Salad
$17.00
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken. 240 cal.
Apple Fuel Salad
$16.00
Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.
Italian Stallion Salad
$17.00
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.
Chopped Wedge
$16.00
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.
Chicken Caesar
$17.00
Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.
Baby Spinach Salad
$16.00
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.
Cobb Salad
$18.00
Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.
Power Breakfast
Washboard Whites
$17.00
4 egg white omelet with any two toppings, wheat toast and home fries. 430 cal.
Protein French Toast
$16.00
Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.
Protein Pancakes
$16.50
White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.
Bronx Breakfast
$19.50
Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.