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Rocbody Fitness Cafe - New Rochelle

4.2 (86)$$Health food restaurant

620 North Ave, New Rochelle, NY 10801

Rocbody Fitness Cafe - New Rochelle

620 North Ave, New Rochelle, NY 10801

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Ready in 15 min
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Ready in 15 min
$0.00 service fee
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Ready in 8-23 min
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DoorDash
Ready in 20 min
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Menu
Energizers
Buffalo Chicken Quesadilla
$14.50
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
Rocbody Steak Potato
$12.50
Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.
Wheat Bruschetta
$12.00
Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.
Protein Skewers
$14.50
Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.
Veggie Pizza
$13.00
Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.
Steak Quesadilla
$16.00
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
Bison Sliders
$15.50
Three lean bison sliders with diced onions and low fat American cheese. 330 cal.
Loaded Potato Skins
$11.00
Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.
Egg White Thins
$16.50
Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.
Edamame
$8.50
Steamed and lightly seasoned. 230 cal.
Rocbody Quesadillas
Chicken Broccoli Quesadilla
$16.50
spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla
Tommy K Quesadilla
$16.50
ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla
Steak Quesadilla
$16.00
Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
Buffalo Chicken Quesadilla
$14.50
Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
Lean Salads
Southwest Salad
$18.00
Spicy. Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and cheddar, spicy buffalo ranch dressing. 480 cal.
House Salad
$17.00
Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken. 240 cal.
Apple Fuel Salad
$16.00
Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.
Italian Stallion Salad
$17.00
Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.
Chopped Wedge
$16.00
Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.
Chicken Caesar
$17.00
Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.
Baby Spinach Salad
$16.00
Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.
Cobb Salad
$18.00
Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.
Power Breakfast
Washboard Whites
$17.00
4 egg white omelet with any two toppings, wheat toast and home fries. 430 cal.
Protein French Toast
$16.00
Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.
Protein Pancakes
$16.50
White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.
Bronx Breakfast
$19.50
Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.
Protein Waffles
$16.50
With turkey bacon, sugar free syrup.
Wrapped Fuel
Avocado & Tomato Wrap
$12.50
Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. 480 cal.
Rocbody Wrap
$14.50
Grilled chicken, egg whites, spinach, low fat American cheese, and turkey bacon. 490 cal.
Grilled Chicken Parm Wrap
$13.50
Grilled chicken, light marinara sauce and low fat mozzarella. 530 cal.
Tuna Wrap
$13.50
Jacked up tuna, alpine lace, lettuce and tomato. 550 cal.
Bison Wrap
$14.50
Bison burger, fresh lettuce, tomato and low fat American cheese. 550 cal.
Buffalo Chicken Wrap
$13.50
Spicy. Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light blue cheese.
Chicken & Bacon Wrap
$13.50
Grilled chicken, sliced turkey bacon, romaine, low fat cheddar, and ranch. 520 cal.
BBQ Chicken Wrap
$13.50
Grilled chicken and low fat cheddar cheese in honey BBQ sauce.
Veggie Wrap
$13.50
Mixed seasoned vegetables, brown rice and alpine lace. 560 cal.
Steak Wrap
$15.00
Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.
Hummus Wrap
$13.00
Hummus, baby spinach, cucumbers, lettuce and tomato. 440 cal.
Balsamic Chicken Wrap
$13.50
Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. 500 cal.
Tommy K In A Wrap
$15.50
Ground bison, grilled onions, melted American cheese, brown rice.
Pasta Pump
Penne Vodka
$16.50
Reduced fat vodka sauce with turkey bacon. 460 cal.
Penne Fuel
$17.50
With grilled chicken and broccoli, extra virgin oil and garlic. 610 cal.
Side Pasta
$10.50
Extra virgin oil and garlic.
Bodybuilding Meals
Chicken & Broccoli Meal
$18.50
Spicy. Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. 590 cal.
Turkey Chili Meal
$18.50
Spicy. Ground turkey, chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over rice. 630 cal.
Chicken & Avocado Meal
$18.50
Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.
Chicken Breast Meal
$18.50
Grilled chicken breast served with mixed vegetables and baked potato. 490 cal.
Turkey Cheeseburger
$12.00
Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. 430 cal.
Chicken Balsamico Meal
$18.50
Grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans. 430 cal.
Grilled Salmon Meal
$18.50
Grilled Atlantic salmon over a baby spinach salad. 390 cal.
Veggie Burger
$12.00
Vegetarian. Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. 310 cal.
Bison Parm Meal
$19.00
Sliced char grilled bison burger patty topped with marinara sauce, melted low fat mozzarella and side of whole wheat penne. 530 cal.
Black Bean & Spinach Meal
$18.50
Chopped spinach, black beans and fresh avocado over white potato fries, topped with an over easy egg. 485 cal.
Grilled Steak Meal
$20.00
Spicy. Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. 490 cal.
Bison Burger
$14.00
Lean ground bison on a toasted whole wheat flat bread with lettuce and tomato. 360 cal.
Chicken & Potatoes Meal
$18.50
Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.
Steak Stir Fry Meal
$20.00
Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce. 620 cal.
Eggplant Parm Meal
$18.00
Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. 380 cal.
Grilled Tilapia Meal
$18.00
Seasoned tilapia served over mixed vegetables and brown rice. 430 cal.
Tommy K Special
$18.50
Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.
Turkey Platter
$18.50
Ground turkey, lightly seasoned broccoli, and white rice. 590 cal.
Gorilla Club
Monsta Turkey & Potatoes
$19.50
Spicy. Ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes.
Eat To Grow
$19.50
Spicy. 8 oz of grilled chicken topped with hot cherry peppers, grilled onions, side of broccoli and baked sweet potato fries. 475 cal.
Anabowl
$22.50
Double protein grilled chicken breast and chopped bison burger with 2 cups of mixed vegetables stir fried over 2 cups of brown rice. 980 cal.
Juan Diesel Fuel
$22.50
Lean grilled steak and grilled chicken with steamed broccoli and brown rice. 730 cal.
Number 5
$23.00
8 oz of bison, sautéed onions and low fat cheese over brown rice with mixed vegetables. 650 cal.
Living Large
$22.50
Double decker bison cheese burgers with fries and mixed vegetables. 630 cal.
Size Matters
$25.50
Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice. 810 cal.
Rocbody Kids
Baked Chicken Fingers
$15.50
With baked sweet potato fries. 330 cal.
Penne Marinara
$13.50
Whole wheat penne in a light red sauce. 255 cal.
Cheese Pizza
$12.50
Multigrain crust. 335 cal.
Wheat Mac & Cheese
$13.50
Slow Burners
Sweet Potato
$6.00
White Rice
$6.00
Quinoa
$7.50
Baked Potato
$6.00
Brown Rice
$6.00
Black Beans
$6.50
Extra Reps
Sweet Potato Fries
$7.50
Freshly cut and baked.
Broccoli
$7.00
Spinach
$7.00
Mixed Vegetables
$7.00
Grilled Home Fries
$7.50
Side Caesar Salad
$10.50
Side Green Salad
$10.50
String Beans
$7.00
Asparagus
$8.50
Avocado
$6.50
Low Fat Frozen Yogurt
Frozen Yogurt
$7.50
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