510 cal. Grilled chicken breast with BBQ sauce, cheddar, slaw on ciabatta bun.

700 cal. Cheddar and Italian cheeses on garlic Parmesan crusted sourdough.

700 cal. Mozzarella, tomato, pesto, balsamic vinaigrette on ciabatta roll.

510 cal. Portabella, jack cheese, red peppers, spinach, red onion on ciabatta bun.

640 cal. Turkey pastrami, Swiss cheese, lettuce, tomato, pepperoncini, dijon on sourdough roll.

550 cal. Grilled chicken breast with pesto, jack cheese, red peppers, tomato, greens on ciabatta roll.

Toasted sourdough garlic roll, grilled steak, tomato, arugula & crumbled gorgonzola cheese with a light chimichurri sauce.

Grilled chicken breast, chipotle aioli, Jack cheese, avocado & tomato on ciabatta roll.

Salmon filet, dill sauce, arugula, red onion & tomato served on rosemary focaccia.

470 cal. turkey, cranberry sauce, lettuce, mayo on sliced sourdough.

560 cal. Bacon, lettuce, tomato, mayo on three slices of 3­-seed.

630 cal. Turkey, Jack cheese, lettuce, tomato, avocado, red onion, mayo, dijon on Dutch crunch roll.

570 cal. Grilled chicken breast, jack cheese, red peppers, tomato, greens, balsamic vinaigrette on ciabatta roll.

590 cal. Jack cheese, cucumber, lettuce, tomato, avocado, dill sauce on three slices of 9-­grain.

480 cal. Albacore tuna salad, lettuce, tomato, red onion, dijon on sliced 9­-grain.

Smoked salmon, cream cheese, tomatoes, onions & capers on a plain bagel.

A flaky croissant topped with powdered sugar and filled with a sweet cream cheese.

490-600 cal. Egg, jack cheese, spinach, mushrooms, avocado, red onion, red peppers served with sourdough toast.

755 cal. Ham, Swiss cheese, Parmesan on a croissant.

680 cal. Spinach, portabella, Swiss cheese, Parmesan on a croissant.

480 cal. Freshly baked bagel.

Bacon, Ham or Sausage wrap. Egg, spinach, mushroom, red onion, roasted red pepper, avocado & Italian cheeses served in a flour tortilla.

580 cal. Egg, jack cheese, spinach, mushrooms, avocado, red onion, red peppers on Sourdough Toast.

680 cal. Egg, bacon, cheddar, Italian cheeses on a plain bagel.

550 cal. Egg whites, Italian cheeses, spinach, mushrooms, tomato, pesto on Sourdough Toast.

650 cal. Egg, ham, cheddar, Italian cheeses on a croissant.

940 cal. Egg, sausage, cheddar, Italian cheeses on a plain bagel.

Choose from Black, Green, Decaf or Herbal tea.

600 cal. Cheddar and Italian cheeses on sourdough.

550 cal. Choice of Grilled Chicken Breast, Ham, or Tuna salad on Sliced white or Whole Wheat bread.

Flatbread topped with pizza sauce & melted Italian cheeses.

Bowl, topped with chopped parsley. 320 cal.

690 cal. Mixed greens, walnuts, dried cranberries, gorgonzola, tossed with balsamic vinaigrette.

570 cal. Chopped romaine, apples, grapes, mandarin oranges, gorgonzola, candied walnuts with fat-free raspberry vinaigrette.

830 cal. Chopped romaine, grilled chicken, shredded Parmesan, croutons with Caesar dressing.

510 cal. Spinach, portabella mushroom, roasted red peppers, red onions, hard-boiled egg, avocado with pesto vinaigrette.

575 cal. Mixed greens, cucumbers, grape tomatoes, red onions,croutons mozzarella with pesto vinaigrette.

570 cal. Spinach, strawberries, mango, mandarin oranges, toasted almonds, gorgonzola with fat-free raspberry vinaigrette.

Romaine lettuce topped with blue cheese dressing & topped with grilled steak, hard-boiled egg, avocado, tomato & crumbled gorgonzola.

San Marzano tomato sauce, fresh mozzarella, basil, salt & extra virgin olive oil.

Grilled chicken, BBQ sauce & four-cheese blend.

Grilled chicken, pesto sauce, four-cheese blend & extra virgin olive oil.

Pear, Italian four-cheese blend & gorgonzola, arugula, caramelized onions, candied walnuts & drizzled with honey & extra virgin olive oil.

Chopped romaine, grilled chicken, shredded parmesan & croutons tossed with Caesar dressing.

Pulled pork, Italian cheese blend, mango, avocado & chopped romaine with fat-free raspberry vinaigrette.