House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds
popular
Extravaganza
$12.95
House pressed apple juice, acai, banana, strawberry, mango, blueberry, peach, pineapple blended together and topped with our homemade granola, fresh strawberry and banana, coconut shreds and honey
*all organic
Dragonfruit Bowl
$12.95
Cold pressed apple juice, dragon fruit, pineapple, banana, and peaches topped with granola, coconut flakes, fresh pineapple, hemp seeds and chia seeds
Green Bowl
$12.95
Almond milk, acai, green spirulina, kale, & banana blended together and topped with our homemade granola, fresh banana, hemp hearts, sliced almonds and honey
Pretzel Twist
$12.95
Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey
Strawberry Bowl
$12.95
House pressed apple juice, acai, strawberries, and banana topped with granola, banana, strawberries and honey
Smoothies
Blueberry Banana
$10.95
Almond milk, blueberries, vanilla extract, protein powder
Cucumber, green apple kale, spinach, celery, lemon, & ginger
The Heart Beet
$11.50
Carrot, lemon, ginger, apple, beet, coconut water
Phoenix
$10.95
orange, carrot, ginger, coconut water, turmeric
Pump It Up
$11.50
Apple, cucumber, pear, carrot, protein powder
Sweet Harvest
$10.95
Almond Milk, pear, sweet potato, cinnamon
Tropical Beet
$11.50
Orange, pear, beet, mint, lime, tarragon
Watermelon Mojito
$10.95
Apple, watermelon, spinach, mint, lime
Shots
Booster Shot
$3.00
Ginger, orange, lemon
E3 Coconut
$4.00
Purenergy Shot
$5.00
E3 Live, coconut water, oregano oil, dandelion oil, agave, MCT oil, apple juice
Ginger 1oz
$3.00
Ginger 2oz
$5.00
Lemon Ginger
$3.00
Wheatgrass Lemon Ginger
$4.00
Wheatgrass Lemon
$3.50
Wheatgrass Ginger
$3.50
Wheatgrass 1oz
$3.00
Wheatgrass 2oz
$5.00
Detox Shot
$4.00
Beet, ginger, garlic, apple
Breakfast
Fit Food Parfait
$7.50
Plain Greek yogurt with strawberries, blueberries and our homemade granola
Chicken Breakfast
$9.00
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo.
Not available
Egg White Wrap
$7.95
Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap
Oatmeal Pancakes
$5.75
Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
Sausage Egg & Cheese Sandwich
$8.25
turkey sausage, scrambled eggs and white American cheese on a whole wheat bun.
Steak N’ Eggs
$9.25
Steak and scrambled eggs topped with cheddar cheese and pico de gallo.
Sweet Potato Cakes
$5.50
Sweet potatoes, whey protein powder, and egg whites served with agave nectar.
Ultimate Breakfast
$8.50
Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs.
Blueberry Pancakes
$6.00
Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar
Not available
Lunch
popular
Chef Salad
$9.50
Spring mix topped with lemon pepper chicken tomatoes, cucumbers, chedder cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing.
popular
Chicken Caesar Salad
$9.50
Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.
Chicken Caesar Wrap
$8.50
Grilled chicken breast with lettuce, paremesan cheese and caesar dressing in a whole wheat wrap.
Not available
Chicken Salad Wrap
$8.50
Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.
Kale Salad
$9.95
Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes anc cucumbers. Served with a cucumber and lemon dressing
Dinner
popular
Teriyaki Chicken
$10.50
Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame.
Chimichurri Steak
$13.50
Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipotle chimichurri dipping sauce.
Asian Glazed Salmon
$12.50
Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce.
Asian Meatballs
$9.50
Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables
BBQ Chicken & Mac
$10.50
Lean chicken breast with BBQ sauce served over mac n' cheese and broccoli.
BBQ Chicken Pizza
$8.75
A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro.
Bison Ragu
$10.75
Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeno, chipotle peppers and ground bison over roasted spaghetti squash.
Black Bean Cake
$8.75
Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce.
Chicken Parmesean
$10.50
Breaded chicken breast served over pasta and topped with marinara and parmesan cheese.
Eggplant Rollatini
$8.75
Grilled eggplant rollatini rolled around a tofu stuffing over homemade marinara sauce.
Fit Meal Chicken
$11.25
Grilled chicken breast over sweet potato and broccoli.
Fit Meal Salmon
$12.00
Baked salmon over sweet potato and broccoli.
Grilled Mahi
$11.75
Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge.
Herb Roasted Chicken
$9.75
Herb roasted chicken breast over a bed of seasoned vegetables.
Med Mezze
$10.75
Bed of spinach with white bean sun dried tomato hummus, falafel, hearts of palm, pita triangles, quinoa tabouleh, farroh salad, pepperoncini and kalamata olives. (Vegan)
Tofu Shells
$8.25
3 large pasta shells stuffed with a tofu filling over homemade marinara sauce.
Turkey Chili
$7.75
Lean ground turkey, tomatoes, black beans, celery, carrots and peppers topped with cheddar cheese.
Turkey Pasta
$9.25
Gluten free brown rice pasta topped with lean ground turkey bolognaise.
Snacks
popular
Chicken Noodle Soup
$5.25
Chicken broth with noodles, carrots, celery, chicken and onions.
Baked Sweet Potato
$3.15
A whole sweet potato baked to perfection
Not available
Blueberry Bites
$4.50
Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins.
Carrot Walnut Protein Muffin
$4.50
Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins.
Chicken Salad Side
$5.00
Chopped chicken breast mixed with celery, craisins, Greek yogurt, light mayo and tarragon
Chickpea Cookies
$3.95
Chickpeas, oats, peanut butter and vegan chocolate chips
Chickpea Salad
$4.15
Chickpeas, celery, onion and our blend of secret ingredients.
Not available
Granola
$1.00
Roasted Vegetables
$3.25
Seasonal Vegetables simmered in flavor.
Spaghetti Squash
$3.75
Baked spaghetti squash with marinara sauce.
Tofuna
$4.95
Organic tofu mixed with carrots, celery, onion, garlic, lemon, veganaise, parsley, salt and pepper
Retail
FroPro
$3.50
Green Bites
$4.95
Beverage
Celsius Case
$25.00
Celsius
$2.85
Essentia Water
$2.50
Add Ons
Acai
$2.00
Dragon Fruit
$2.00
Cacao Nibs
$1.00
Cacao Powder
$1.00
Chia Seeds
$1.00
Coconut Flakes
$1.00
Coconut Oil
$1.00
Dandelion Oil
$0.25
E3 Live
$2.00
Fiber
$1.00
Flax Seeds
$1.00
FroPro Chunk
$1.00
Frozen Yogurt
$1.00
Fruit Or Vegetable
$1.00
Garlic
$0.25
Granola
$1.00
Hemp Seed
$1.00
Honey
$0.25
Ice
$0.25
Lemon
$0.25
MCT Oil
$1.00
Peanut Butter
$1.00
Protein Powder
$1.00
Salad Dressing
$0.25
Sliced Almonds
$1.00
Spirulina
$1.00
Vanilla/Peppermint Extract
$0.25
Coffee
$2.00
Almond Butter
$1.00
Dates
$1.00
Collagen
$1.00
Bee Pollen
$1.00
Entree
Fit Food Parfait
$7.50
Plain Greek yogurt with strawberries, blueberries and our homemade granola
popular
Chicken Caesar Salad
$9.50
Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.
Ultimate Breakfast
$8.50
Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs.
Sausage Egg & Cheese Sandwich
$8.25
turkey sausage, scrambled eggs and white American cheese on a whole wheat bun.
Steak N’ Eggs
$9.25
Steak and scrambled eggs topped with cheddar cheese and pico de gallo.
Kale Salad
$9.95
Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes anc cucumbers. Served with a cucumber and lemon dressing
Oatmeal Pancakes
$5.75
Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
Egg White Wrap
$7.95
Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap
Chicken Breakfast
$9.00
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo.
Not available
Chicken Caesar Wrap
$8.50
Grilled chicken breast with lettuce, paremesan cheese and caesar dressing in a whole wheat wrap.
Not available
Chicken Salad Wrap
$8.50
Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.
Blueberry Pancakes
$6.00
Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar