A pan seared vegan chikenless cutlet served on a ciabatta with seasoned sautéed onions and mushrooms, mayo, tomato, agave mustard, and our kale salad.

Our housemade seitan bacon, Follow Your Heart Cheese, and Fried Tofu Egg on a toasted ciabatta bun.

Pan seared mushrooms, mayo, and onions piled on top of a veggie burger with sliced tomato and our seasoned kale, made in house. If you are GF, request no bun or in a cabbage leaf

In house made seitan with our buffalo sauce, sautéed onions and mushrooms, kale salad, vegan mayo, and tomato on a toasted ciabatta bun.

Our Classic Burger with added seitan bacun and Follow Your Heart cheese

In house made seitan cutlet with our jerk sauce, accompanied with kale salad, tomato, mayo, sautéed onions and mushrooms, on a toasted ciabatta bun

Our in house made seitan, with Follow Your Heart Cheese, accompanied with sautéed mushrooms and bell peppers on a toasted ciabatta bun

It changes each day, but it is always amazing. Call the store if you want to know, otherwise get a yummy surprise! (Also if you need a GF dessert, call ahead)

Most popular choice and best value. Your choice of seitan or mushrooms as a main and three side tings. We keep you you guessing and we use what is in season.

Large 16oz-Spicy jerk marinated mushrooms broiled in our oven to perfection (gluten free)

Large-16oz We make our seitan in house and it is big seller (contains wheat). We will surprise you with either seitan brisket seitan marsala, jerk seitan or a BBQ Seitan. Be excited!.

Pick one main ting (mushrooms or seitan of day) and one side ting just the right size for the youth.

Trinidadian style slow cooked chickpeas and split peas with potatoes, scallions, tomatoes, onions, thyme and ginger.

Pan seared mushrooms and onions piled on top of a veggie burger with sliced tomato and our seasoned kale

Scrambled tofu with peppers, tomatoes, mushrooms and a hint of curry. Comes with fried potatoes, kale salad, and organic pancakes or can be made gluten free with your choice of another side. Available on Saturdays from 11-2.

A pan seared vegan cutlet served on a ciabatta with seasoned sauteed onions and mushrooms, tomato, and our kale salad.

Imagine you are in Jamaica and you are being served a royal raw food plate. Jerk Almond nut meat, with fresh habanero peppers, thyme, and spices served in an avocado. Underneath are two salads, one is our famous kale salad and the other we create with seasonal fruit and veggies. All gluten free and raw.

Our raw marinated kale with a little seasoning and an amazing burst of flavor. Ask for a taste, you'll be in love.

Jamaican style brown rice and soaked red peas, slow cooked with scallion and thyme in coconut milk (gluten-free)

A middle eastern classic mix of diced cucumber, tomatoes and parsley seasoned with lots of fresh lemon and cumin.

Our in store made creamy and cheesy mac sauce with non-gmo mac noodles.

Our famous house salad dressing in a 12oz glass bottle to use to recreate our salad and marinate your favorites veggies

Fried Plantains, need I say more.

Our spin on French fries, but way more flavor

Cabbage and carrots, and maybe another random vegetable sautéed in coconut oil. We let the vegetables speak for themselves, we do very little to them. Yum

Same as above, just more of it

Freshly juiced apples, kale, mango, pineapple, banana and ginger.

Freshly juiced apples, strawberries, blueberries, pineapple and banana.

Soaked almond, mango, banana and basil.

Freshly juiced organic carrots, mango, pineapple, and banana.

Soaked almonds, banana and cinnamon.

Tropical blend of papaya, mango, juiced apples, pineapple, ginger and chia seeds.

Cucumber, celery, kale, parley, lemon and ginger.

Apple, celery, beet, lime and ginger.

Cucumber, bell peppers, apple, celery, ginger, lemon and parsley.

Carrots, bell pepper, ginger, cayenne pepper, Echinacea and garlic.

Carrots, beet, lemon and ginger.

Bunnies love this one, its fresh carrot juice.

Yerba Mate Iced Tea (Bluephoria, Lemon, Orange, Mint)

Ginseng Up brand sodas, ([pick from Ginger Brew, Cola champagne, Mango)

Pick a flavor ( BBQ, Curry, Sweet & Spicy, Seitan Marsala, Coconut Jerk, Kebabs) Feeds at least 12 greedy vegans or 13 skeptical omnivores.

Large B. Stew Tofu, a Jamaican favorite with a vegan twist and all the flavor from the original dish. Hey that rhymes, and yes it has thyme. Feeds 12

It may be Papaya and Cucumber Salad or a tabbouleh, or a Mango Salad. Its fresh and seasonal and it will serve 12 people.

Mac N' Sheese. But a big one to share with people you love or maybe you just want it for yourself. In that case, don't worry about the serving size. It's a lot. Enjoy

2 dozen of our jumbo cookies (pick from chocolate chip, brownies, lemon ginger coconut) Remember we serve them warm so order it ahead)

Our famous kale salad that can feed 10-12 people.

Brown Stew Tofu is our spin on a Jamaican traditional dish, full of flavor and gluten free. Share with 12 people

More spice is nice, so share the love twice, or in this case at least 12 times. Gluten Free

You pick 6 of your favorite sandwiches and we will cut them in half and put it on a pretty platter so you can share. Pick a side ting and you have lunch ready for your next hip meeting

Our lasagna, choose from traditional or alfredo. House made tofu ricotta cheese, kale, and other fresh veggies. All gluten free. Feeds 10-12

See above description in side tings. Feeds 12 people. Gluten Free