12 oz. or 18 oz.

Single or Double.

Freshly baked hand rolled bagel.

Crunchy homemade honey granola with non-fat plain yogurt, fresh seasonal fruit and berries.

Diced tomato, cucumber and red onion with a light lemon vinaigrette.

Two eggs served on toast or bagel. **Does not include home fries**

Mushrooms, broccoli, and bell peppers. With a bagel, butter, and home fries or israeli salad

peppers, onions, and tomatoes. With a bagel, butter abd home fries or israeli salad

Spinach, Olives, tomatoes, and feta. With a bagel ,butter and home fries or israeli salad

Spinach, mushrooms, and onions. With a bagel, butter and home fries or israeli salad

American, Cheddar, Swiss and onions. With a bagel butter and home fries or israeli salad

Smoked salmon and bermuda onions . With a bagel, butter and home fries or israeli salad

2 Pancakes

2 pieces of toast

2 pieces of toast

A hearty bowl of oatmeal. For a personal touch add diced apples, bananas, strawberries, raisins, and/or glazed walnuts.

3 Pieces

Panini with breaded eggplant, Parmesan and Mozzarella cheeses, plum tomatoes and marinara sauce.

Panini with melted cheddar, Swiss, Feta, and Mozzarella cheeses, caramelized onions, arugula, and plum tomatoes.

Panini with plum tomatoes, Mozzarella, basil, Mozzarella cheese, spinach and sundried tomato spread.

Panini with Feta cheese, tomatoes, black olives, and caramelized onions.

Panini with Albacore tuna, Cheddar cheese, lettuce and tomatoes.

Panini with grilled vegetables, zucchini, onions, eggplant, peppers, mushrooms, arugula, plum tomatoes and Mozzarella cheese.

Panini with Portobello mushrooms, spinach, plum tomatoes and fresh Mozzarella cheese .

Panini with fresh Mozzarella cheese, crisp Romaine lettuce, tomatoes and balsamic vinegar.

Grilled Portobello mushrooms, roasted peppers, Feta cheese, baby spinach and pesto sauce on homemade focaccia bread.

Fresh Mozzarella cheese, basil, lettuce, and pesto sauce.

Roasted salmon, alfalfa sprouts, cucumber, tomatoes

Grilled zucchini, eggplant, slow roasted tomatoes, yellow pepper and pesto on homemade focaccia bread.

avocado, tomato, red onion, mesculine on a baguette.

Marinated roasted eggplant, avocado, roasted tomatoes.

Cheddar cheese with avocado, roasted red peppers.

Tuna salad, avocado, red onions, lettuce and tomatoes.

Romaine lettuce, sliced plum tomatoes, cucumber, avocado, alfalfa sprout, and feta cheese, on seven grain bread.

Tuna, Shredded carrtos, capers, red onions, parsley, plum tomatoes, leaf lettuce and low-fat mayo.

roasted sliced almond, avocado, feta cheese, roasted red pepper lettuce and pesto on a spinach wrap.

Diced hearts of palm, roasted julienne vegetables, raisins, green leaf and toasted almonds on a spinach wrap.

Tuna salad, tomatoes, green leaf on a flour wrap

Fresh Mozzarella cheese, sliced cucumbers, black olives, red peppers, greens, and peston on a sun-dried tomato wrap.

Guacamole, meunster cheese, kidney beans,plum tomatoes, red onions, and pickled jalapeno.

Mixed roasted vegetabes, alfalfa sprouts, and hummus on a spinach wrap.

Roasted salmon, bell peppers, alfalfa sprouts, Onions, roamine Lettuce, Parmesean Cheese, Croutons and caesar dressing on a whole wheat wrap