Choose your protein (Grilled Chicken, Grilled Steak or Grilled Vegetables) Choose up to 3 vegetables and your choice of dressing

Choose your base (Romaine, Kale, or Spinach) Choose up to 3 vegetables and finish off with a dressing of your choice

Served with rice, beans, peppers & onions

1/4 or 1/2 Chicken served with rice and beans

Half Romaine, half kale, grilled chicken, peppers and onions, pico de gallo, cheese and house spicy avocado sauce.

Brown rice, kale, carrots, corn, beets, guacamole, and maple vinaigrette.

Quinoa, grilled chicken, kale, pico de gallo, almond slices, and choice of dressing.

Served with rice of your choice and beans of your choice.

Rice, beans, grilled vegetables, corn and pico de gallo.

Grilled chicken, romaine lettuce, shredded parmesan & caesar dressing

Grilled steak, sautéed peppers and onions, black beans, cheese, pico de gallo.

Grilled chicken, romaine lettuce, cucumber, tomato, onions, tzatziki sauce and feta cheese.

Grilled chicken, Romaine lettuce, bacon, guacamole, tomato, and mayo.

Albacore tuna, celery, onion, house mayo, Romaine lettuce, red onion, tomato on multigrain bread or wrap.

A delicious blend of grilled vegetables, lettuce, tomato and choice of dressing.

Romaine lettuce, shaved Parmesan cheese, homemade croutons, Caesar dressing.

Romaine lettuce, spinach, bacon, tomatoes, hard-boiled egg, shredded cheese, corn, shredded carrots, tzatziki dressing.

Kale, sliced apples, walnuts, cranberries, red onion, maple vinaigrette, olive oil.

Choose 2 fruits and 2 vegetables

Carrot, beet, apple, lemon, ginger.

Cucumber, lemon, parsley, pineapple, apple.

Orange, lemon, carrot, cucumber, ginger.

Beet, celery, carrot, ginger, cucumber.

Cucumber, kale, celery, spinach, parsley, apple, lemon.

24 oz. 1 scoop of protein powder, choice of milk, 1 base and 1 fruit or 2 fruits.

24 oz. Banana, coconut flakes, almond butter, milk and protein. 1 scoop of true mass or isopure protein

24 oz. Coffee, banana, almond butter, agave, milk, protein. 1 scoop of true mass or isopure protein

24 oz. Peanut butter banana, milk, protein. 1 scoop of true mass or isopure protein

24 oz. Blueberries, banana, oats, choice of milk & 1 scoop of true mass or isopure protein

16 oz or 24 oz Choose 2 fruits & 2 vegetables with your choice of milk or water

Banana, granola, almond or peanut butter, cinnamon, honey.

Pineapple, mango, banana, coconut.

Mango, banana, fresh pineapple juice.

Peanut butter, banana, raw cacao, honey.

Milk, strawberry, banana, Greek yogurt, honey.

12 oz

12 oz with your choice of milk or no milk

12 oz

12 oz.

16 oz or 24 oz with your choice of milk or no milk

17 oz - Ready to drink shake with 40 grams of protein

33 oz.

Choose from 16.9 oz bottle or 23.6 oz Sports cap bottle

12 oz - Choose from sprite, coke, and diet coke

Baked fresh daily.

Choice of banana, orange or apple

Multigrain toast with fresh avocado spread.

Multigrain toast with almond butter, topped with sliced banana, walnuts and honey.

Freshly baked protein muffins.

Choose from peanut butter chocolate chip, apple crisp, or peanut butter banana

Vanilla or strawberry yogurt topped with fresh berries and granola

Consists of 3 meals for the day. |Meal#1: 8oz Steak, 6oz Rice, 4oz Grilled Zucchini, Small House Salad| |Meal#2: 8oz Chicken, 4oz Potato, 4oz Yellow squash| |Meal#3: 8oz Chicken or 8oz Steak, 4oz Broccoli, 1/2 avocado, Small House Salad|

Consists of 3 meals for the day |Meal #1: 1 whole egg with 3 egg whites, 1 banana, small 1oz cup of our house oatmeal, and a 2oz ginger shot w/ lemon.| |Meal #2: 3oz grilled chicken, 3oz rice with a small house salad, and a 12oz cup of green tea.| |Meal #3: 4 egg whites, 3oz avocado, and a 12oz cup of green tea.|

Consists of 2 meals for the day (BREAKFAST & LUNCH ONLY) |Meal #1: 1 whole egg with 3 egg whites, 1 banana, small 1oz cup of our house oatmeal, and a 2oz ginger shot w/ lemon.| |Meal #2: 3oz grilled chicken, 3oz rice with a small house salad, and a 12oz cup of green tea.|