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True Food Kitchen

4.5 (1123)$$Health food restaurant

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

True Food Kitchen

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

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True Food Kitchen
Ready in 10 min
No service fee
DoorDash
Ready in 19 min
UberEats
Menu
Seasonal Menu
Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Southwest Steak Cobb Salad, GF, 
770 Cal
$24.55
Cape Grim grilled grass-fed steak, romaine, cherry tomatoes, avocado, grilled corn, Point Reyes blue cheese, roasted organic peppers, Vital Farms pasture-raised jammy egg, hatch chili ranch
Teriyaki Remix Bowl, V GF, 
560 Cal
$19.70
regenerative black rice, zucchini, snap peas, pineapple, red onions, pickled carrots, asian herbs V GF
Italian Meatball Sub, 
750 Cal
$20.75
organic DiNapoli tomato sauce, mozzarella, parmesan, Diestel Farms turkey, ciabatta
The Ultimate Pot Roast Beef Dip, 
690 Cal
$25.15
braised Verde Farms 100% grass-fed beef, horseradish aioli, parmesan, au jus
Grilled Chicken Ranch Wrap, 
710 Cal
$17.60
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch make it vegan - sub organic smoked tempeh
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
Creamy Bucatini Pasta, VEG, 
880 Cal
$19.60
parmesan sauce, oven roasted tomato, snap peas VEG
Grilled Grass-Fed Steak*, GF, 
600 Cal
$31.20
Cape Grim 100% grass-fed bavette, grilled corn, asparagus, sweety drop peppers, regenerative black rice, black garlic vinaigrette GF
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Utensils
Add Utensils $0
$0.00
No Utensils
$0.00
Cold Beverages
Peach Lemonade, 
140 Cal
$5.80
peach, lemon
Pink Lemonade, 
160 Cal
$5.80
dragon fruit, lemon
Kale Aid, 
100 Cal
$10.25
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling Prickly Pear Tisane, 
70 Cal
$7.10
Hangover Rx, 
140 Cal
$8.95
Bright Eyes, 
170 Cal
$10.25
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G, 
120 Cal
$7.10
ginger, honey, lime
Iced Green Tea
$4.75
Iced Black Tea
$4.75
Lemon-Lime Spritzer
$5.25
Grapefruit Spritzer
$5.25
Pineapple Spritzer
$5.25
Pomegranate Spritzer
$5.25
Coffee & Tea
Iced Lavender Matcha Latte, 
180 Cal
$6.85
Iced Oat Shakerato, 
170 Cal
$6.05
Iced Strawberry Matcha Tonic, 
250 Cal
$7.35
Coconut Cream Cold Brew, 
120 Cal
$6.60
Adaptogenic Tulsi Tea, 
60 Cal
$5.25
holy basil, ginger, honey
Cappuccino, 
80 Cal
$5.25
with Oatmilk
Caffe Latte, 
80 Cal
$5.80
with oatmilk
Wandering Bear Cold Brew
$5.25
Coffee
$4.20
Decaf Coffee
$4.20
Starters & Shareables
Charred Cauliflower, V GF, 
410 Cal
$13.60
medjool date, harissa tahini, dill, mint, pistachio V GF
Creamy Tomato Soup, VEG, 
340 Cal
$8.95
topped with whipped parmesan and toasted sourdough breadcrumb VEG
Edamame Dumplings, VEG, 
270 Cal
$14.65
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust VEG
Edamame Guacamole, V GF, 
480 Cal
$12.90
avocado, lime, edamame, pistachio pesto, house-made baked tortilla chips V GF
Loaded Fingerling Potatoes, VEG GF, 
400 Cal
$10.50
hatch chili ranch, chili garlic crunch, cotija, Matt's Magical Dust VEG GF
Mediterranean Hummus, V, 
870 Cal
$13.10
spicy herb sauce, red pepper pistachio muhammara spread, crispy chickpeas, za'atar spice, ancient grain pita V
Sourdough Street Corn Flatbread, VEG, 
600 Cal
$13.15
roasted corn, yogurt crema, cotija, cilantro, aleppo pepper VEG
Burgers & Handhelds
Grilled Chicken Ranch Wrap, 
710 Cal
$17.60
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch make it vegan - sub organic smoked tempeh
Italian Meatball Sub, 
750 Cal
$20.75
organic DiNapoli tomato sauce, mozzarella, parmesan, Diestel Farms turkey, ciabatta
Mediterranean Wrap, V, 
490 Cal
$17.60
hummus, spicy herb sauce, red pepper pistachio muhamarra spread, cucumber, olives, artichoke, spring mix, lemon oregano vinaigrette V
The Ultimate Pot Roast Beef Dip, 
690 Cal
$25.15
braised Verde Farms 100% grass-fed beef, horseradish aioli, parmesan, au jus
Yam And Cheese, VEG, 
540 Cal
$18.15
black garlic vinaigrette, smoked gouda, roasted sweet potatoes, pickled carrots, cabbage, jalapeño peppers, asian herbs VEG
TFK Original Chicken Sandwich, 
640 Cal
$18.15
grilled antibiotic-free chicken, kale slaw, pickled jalapeño, house-made bbq sauce
Smoked Gouda Turkey Burger, 
530 Cal
$19.30
Diestel Farms turkey, avocado, organic tomato, butter lettuce, jalapeño remoulade
The O.G. Grass-Fed Burger, 
710 Cal
$20.55
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
True Blue Grass-Fed Burger, 
770 Cal
$20.75
Verde Farms organic 100% grass-fed beef, Point Reyes blue cheese, peruvian pepper sauce, caramelized onions, Vital Farms pasture-raised fried egg
Vegan Double Cheeseburger, V, 
720 Cal
$20.15
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade V
Spicy Korean Chicken Sandwich, 
750 Cal
$19.70
house-made pickles, korean bbq sauce, kale slaw, flax seed bun, served with kale slaw
True Crisp’d Chicken *NEW*
Buffalo Chicken Ranch Salad, GF, 
890 Cal
$20.50
organic mixed greens, roasted sweet potato, organic sunflower seeds, avocado, cherry tomatoes, cucumber, cotija GF
Spicy Korean Chicken Sandwich, 
750 Cal
$19.70
house-made pickles, korean bbq sauce, kale slaw
Chicken Tender Plate, 
820 Cal
$17.60
three hand-breaded tenders served with kale slaw. served with choice of one sauce awesome sauce, hot honey, hella ranch
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: TFK sauce, korean bbq, blueberry bbq, chili garlic ranch, thai basil aioli, hatch chili ranch GF
Salads & Bowls
Citrus Salmon Salad, GF, 
530 Cal
$24.55
orange glazed sustainable salmon, toasted walnuts and almonds, feta, grapefruit, citrus vinaigrette, organic mixed greens GF
Kale Caesar Salad, VEG, 
390 Cal
$15.50
snap peas, garlic croutons, avocado, parmesan
Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Southwest Steak Cobb Salad, GF, 
770 Cal
$24.55
Cape Grim grilled grass-fed steak, romaine, cherry tomatoes, avocado, grilled corn, Point Reyes blue cheese, roasted organic peppers, Vital Farms pasture-raised jammy egg, hatch chili ranch
Tuscan Kale Salad, VEG, 
350 Cal
$13.95
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Buffalo Chicken Ranch Salad, GF, 
890 Cal
$20.50
mixed greens, roasted sweet potato, sunflower seeds, avocado, cherry tomato, cucumber, cotija cheese GF
Ancient Grains Bowl, V, 
560 Cal
$18.25
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric V
Burrito Bowl, GF VEG, 
520 Cal
$17.80
charred scallion salsa verde, anasazi bean, avocado, regenerative quinoa brown rice, cotija, peruvian pepper sauce GF VEG
Spicy Panang Curry, GF, 
600 Cal
$19.70
sweet potato, red cabbage, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth GF
Teriyaki Remix Bowl, V GF, 
560 Cal
$19.70
regenerative black rice, baru nuts, zucchini, snap peas, pineapple, red onions, pickled carrots, asian herbs V GF
Thai Peanut Noodle Bowl VEG GF, 
900 Cal
$19.70
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, jalapeño VEG GF
Wild-Caught Tuna Poke Bowl, GF
$25.50
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Sourdough Pizzas
Bougie Blanco Pizza, VEG, 
1220 Cal
$18.35
parmesan cream, black truffle, organic arugula, house-made hot honey VEG
Heritage Pepperoni Pizza, 
1180 Cal
$20.25
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
Margherita Pizza, VEG, 
1040 Cal
$17.30
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Southwest Bison Sausage Pizza, 
1420 Cal
$20.25
Force of Nature regenerative grass-fed bison sausage, charred scallion salsa verde, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce,Vital Farms pasture-raised fried egg
Spinach And Mushroom Pizza, V, 
1190 Cal
$17.80
lemon almond ricotta, garlic purée, organic spinach, roasted mushroom V
Entrées
Creamy Bucatini Pasta, VEG, 
880 Cal
$19.60
parmesan sauce, oven roasted tomato, snap peas VEG
Grilled Grass-Fed Steak*, GF, 
600 Cal
$31.20
Cape Grim 100% grass-fed bavette, grilled corn, asparagus, sweety drop peppers, regenerative black rice, black garlic vinaigrette GF
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
Hawaiian Fried Rice, GF, 
830 Cal
$20.75
Niman Ranch uncured ham, organic quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Idaho Rainbow Trout*, GF, 
690 Cal
$28.65
Riverence sustainably-raised trout, roasted organic red peppers, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
Lasagna Bolognese, GF, 
450 Cal
$20.45
Diestel Farms turkey sausage, mushrooms, organic spinach, ricotta, basil GF
Not Your Mama's Meatloaf, 
910 Cal
$25.15
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Seared Tuna Tataki*, GF, 
650 Cal
$33.25
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice, tataki sauce, baru nut, pineapple GF
Spaghetti Squash Casserole, VEG GF, 
410 Cal
$17.10
organic squash, caramelized onions, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Chicken Tender Plate, 
820 Cal
$17.60
three hand-breaded tenders served with kale slaw. served with choice of one sauce awesome sauce, hot honey, hella ranch
Sides
Kale Slaw, VEG GF, 
170 Cal
$6.30
pickled onion, house slaw dressing V GF
Chef Matt's Lentil Salad, V GF, 
340 Cal
$6.30
regenerative lentils, black garlic vinaigrette, sweety drop peppers V GF
Thai Peanut Noodle Salad, V GF, 
270 Cal
$6.30
thai peanut vinaigrette, baru nuts, cabbage, carrots, sweet potato noodle V GF
Creamy Tomato Soup, Cup, VEG, 
260 Cal
$4.20
topped with whipped parmesan and toasted sourdough breadcrumbs VEG
Grilled Asparagus, V GF, 
60 Cal
$7.35
lemon sauce V GF
Grilled Street Corn, VEG GF, 
380 Cal
$6.30
cotija, house-made tajin, cilantro, lime VEG GF
Classic Mac And Cheese, VEG, 
470 Cal
$6.30
parmesan cream and toasted sourdough breadcrumbs VEG
Kale Caesar, VEG, 
190 Cal
$4.20
snap peas, garlic croutons, avocado, parmesan VEG
Simple Salad, V GF, 
150 Cal
$4.20
cucumber, organic mixed greens, lemon oregano dressing V GF
Umami Potatoes, V GF, 
220 Cal
$7.35
black garlic vinaigrette, herbs
Antibiotic-Free Chicken, 
190 Cal
$6.85
Grass-Fed Steak, 
240 Cal
$8.95
Sustainably-Raised Shrimp, 
120 Cal
$7.90
Sustainable Arctic Salmon, 
260 Cal
$10.00
Organic Tofu, V GF, 
140 Cal
$4.75
Smoked Tempeh, 
80 Cal
$4.75
Side Pita
$2.10
Desserts
Flourless Chocolate Cake, VEG GF, 
510 Cal
$11.20
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Chocolate Chip Cookie V GF
$2.65
Half Dozen Chocolate Chip Cookies V GF
$15.75
Baker's Dozen Chocolate Chip Cookies V GF
$36.75
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Colossal Cookie And Ice Cream
$10.25
Colossal Cookie, VEG
$5.20
sourdough batter, TCHO 68% chocolate
Strawberry Crumble, 
410 Cal
$10.25
organic strawberry & lemon filling, shortbread crumble, Cosmic Bliss organic grass-fed ice cream
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG, 
950 Cal
$10.50
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: TFK sauce, korean bbq, blueberry bbq, chili garlic ranch, thai basil aioli, hatch chili ranch GF
Kids Chicken Teriyaki Bowl, GF, 
410 Cal
$10.50
zucchini, rainbow carrots, snap peas, regenerative quinoa brown rice GF
Kids Grass-Fed Burger, 
630 Cal
$10.50
mozzarella, served with herb hummus and rainbow carrots
Kids Butter Noodles, VEG, 
450 Cal
$8.40
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG, 
400 Cal
$8.40
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Kids Mac And Cheese, 
500 Cal
$9.45
campanelle noodles, parmesan mousse
DISCLAIMER
DISCLAIMER
$0.00
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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