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True Food Kitchen

4.5 (1014)$$Health food restaurant

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

True Food Kitchen

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

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True Food Kitchen
Ready in 10 min
No service fee
UberEats
Ready in 45-50 min
No service fee
Postmates
Ready in 45-50 min
No service fee
DoorDash
Ready in 19 min
Menu
Seasonal Menu
Blueberry Pancakes, VEG GF
$14.20
blueberry compote, crème fraîche, maple syrup VEG GF
Apple Crumble Coffee Cake (Single)
$4.20
Apple Crumble Coffee Cake (Three)
$10.50
Roasted Butternut Squash Soup, V GF
$8.40
butternut squash, sage V GF
Roasted Brussels Sprouts, V GF
$11.55
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Grilled Chicken Ranch Wrap
$16.80
avocado, roasted red pepper, mixed greens, hatch chili ranch sub smoked tempeh
Roasted Butternut Squash Pizza, V
$16.80
lemon almond ricotta, caramelized onion, kale, cranberry V
Grilled Sustainable Salmon*, GF
$28.35
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Spice Apple Crumble Cake, VEG
$10.00
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Squash Pie, V GF
$9.45
graham cracker crust, coconut whipped cream, V GF
Carrot Cake, VEG
$10.00
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Utensils
Add Utensils $0
$0.00
No Utensils
$0.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF
$9.45
organic kale, avocado, pineapple, greek yogurt, moringa leaf VEG GF
Açai Smoothie, VEG GF
$9.45
banana, greek yogurt, maca VEG GF
Blueberry Pancakes, VEG GF
$14.20
blueberry compote, greek yogurt, maple syrup VEG GF
Grass-Fed Steak Breakfast Burrito
$15.75
Vital Farms pasture-raised scrambled eggs, queso, anasazi bean, charred scallion salsa verde, cilantro
TFK Two Egg Breakfast
$18.90
Vital Farms pasture-raised over-easy eggs, served with herb-roasted fingerling potato, toast and choice of: smoked salmon, Force of Nature regenerative grass-fed bison & beef breakfast sausage or Niman Ranch uncured ham
Garden Harvest Plate, VEG GF
$14.70
Vital Farms pasture-raised scrambled eggs, avocado, served with seasonal fruit and mixed greens VEG GF
Farmer's Market Scramble*, VEG GF
$16.80
"Vital Farms pasture-raised scrambled eggs, sweet potato, charred onion, roasted brussels sprout, smoked gouda, parmesan add avocado / add breakfast sausage" VEG GF
The Breakfast Sandwich
$15.75
Vital Farms pasture-raised scrambled eggs, Force of Nature regenerative grass-fed bison & beef breakfast sausage, smoked gouda, avocado, organic tomato, served with herb-roasted fingerling potato
Smoked Salmon Toast
$18.40
smoked salmon, marinated cucumber, pickled onion, lemon ricotta, Chef Matt’s Magical Dust, served with mixed greens
Avocado Toast*, VEG
$14.20
smashed avocado, marinated pepper, Vital Farms pasture-raised jammy egg, parmesan, chili garlic crunch, served with mixed greens VEG
Hawaiian Fried Rice, GF
$18.40
quinoa brown rice, uncured ham, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Brunch À la carte (Weekends Only)
Apple Crumble Coffee Cake (Single)
$4.20
Apple Crumble Coffee Cake (Three)
$10.50
Lemon Blueberry Ricotta Muffin (Single)
$4.20
Lemon Blueberry Ricotta Muffin (Three)
$10.50
Blueberry Pancake (Single)
$7.35
Herb-Roasted Fingerling Potatoes
$6.30
Avocado
$4.20
Fruit Bowl
$4.20
Breakfast Sausage
$5.25
Force of Nature regenerative grass-fed bison & beef
Chicken Sausage
$4.20
Cold Beverages
Peach Lemonade
$5.25
peach, lemon
Pink Lemonade
$5.25
dragon fruit, lemon
Kale Aid
$9.45
organic kale, ginger, apple, celery, cucumber, lemon
Bright Eyes
$9.45
pineapple, carrot, apple, ginger, turmeric, beet, lemon
The O.G
$6.30
ginger, honey, lime
Olipop - Classic Root Beer
$4.20
12 oz. can
Olipop - Lemon Lime
$4.20
12 oz. can
Olipop - Crisp Apple
$4.20
Iced Green Tea
$4.20
Iced Black Tea
$4.20
Lemon-Lime Spritzer
$5.25
Grapefruit Spritzer
$5.25
Orange Spritzer
$5.25
Pineapple Spritzer
$5.25
Pomegranate Spritzer
$5.25
Proud Source Spring Water
$5.25
Coffee & Tea
Adaptogenic Tulsi Tea
$5.25
holy basil, ginger, honey
Cappuccino
$4.75
with Oatmilk
Caffe Latte
$4.75
with oatmilk
Hazelnut Mocha
$6.30
with oatmilk
Wandering Bear Cold Brew
$4.75
Coffee
$3.70
Decaf Coffee
$3.70
Starters & Shareables
Roasted Butternut Squash Soup, V GF
$8.40
organic butternut squash, sage V GF
Roasted Brussels Sprouts, V GF
$11.55
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Edamame Dumplings, VEG
$13.15
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Herb Hummus, VEG
$11.05
organic chickpea, cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Charred Cauliflower, V GF
$12.10
medjool date, harissa tahini, dill, mint, pistachio V GF
Salads & Bowls
Chopped Salad, VEG
$14.70
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
Tuscan Kale Salad, VEG
$13.15
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Ancient Grains Bowl, V
$16.80
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, organic grains, cilantro pumpkin seed pesto, hemp seed, turmeric V
Teriyaki Quinoa Bowl, V GF
$16.30
organic quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Burgers & Handhelds
The O.G. Grass-Fed Burger
$18.90
organic grass-fed beef, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Peruvian Grass-Fed Burger
$19.45
organic grass-fed beef, caramelized onion, Point Reyes blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg

Not available

Smoked Gouda Turkey Burger
$17.35
avocado, organic tomato, butter lettuce, jalapeño remoulade
Grilled Chicken Ranch Wrap
$16.80
avocado, organic roasted red pepper, mixed greens, hatch chili ranch sub organic smoked tempeh
Vegan Double Cheeseburger, V
$18.90
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
Pizzas
Roasted Butternut Squash Pizza, V
$16.80
organic butternut squash, lemon almond ricotta, caramelized onion, kale, cranberry V
Margherita Pizza, VEG
$15.75
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Southwest Bison Sausage Pizza
$18.90
Force of Nature regenerative grass-fed bison sausage, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
Entrées
Grilled Sustainable Salmon*, GF
$28.35
roasted brussels sprout, organic wild rice pilaf, pomegranate vinaigrette GF
Wild Caught Tuna Poke*, GF
$24.70
organic black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Sides
Herb-Roasted Fingerling Potatoes V GF
$6.30
Kale-Jicama Slaw, VEG GF
$6.30
pickled onion, house slaw dressing V GF
Roasted Seasonal Vegetables, V GF
$6.30
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
Wild Rice Pilaf V GF
$6.30
Kale Salad, VEG
$6.30
Antibiotic-Free Chicken
$6.30
Grass-Fed Steak
$8.40
Sustainably-Raised Shrimp
$7.35
Fair Trade Arctic Salmon
$9.45
Organic Tofu, V
$4.20
Smoked Tempeh
$4.20
Side Pita
$1.05
Desserts
Carrot Cake, VEG
$10.00
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Squash Pie, V GF
$9.45
graham cracker crust, coconut whipped cream, V GF
Flourless Chocolate Cake, VEG GF
$10.00
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Spice Apple Crumble Cake, VEG
$10.00
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Chocolate Chip Cookie V GF
$2.65
Half Dozen Chocolate Chip Cookies V GF
$15.75
Baker's Dozen Chocolate Chip Cookies V GF
$26.25
Meal Prep
Meal Prep
$63.00
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
$10.50
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Teriyaki Bowl, GF
$10.50
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
Kids Grass-Fed Burger
$10.50
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
Kids Butter Noodles, VEG
$8.40
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG
$8.40
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
DISCLAIMER
DISCLAIMER
$0.00
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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