Vegan, Gluten Free. 16 Oz. Smoothie Bowl Base: Bananas, Dates, Raw Cacao, Home-Made Almond Milk. Toppings: Sprouted Granola, Strawberries, Blueberries, Bananas, Soaked Chia Seeds, Coconut Chips. This Bowl Is Hundred Percent Organic, Hundred Percent Plant Based, Handcrafted From Scratch