Served with 1 protein and 4 toss-ins.

Served with 1 protein and 6 toss-ins.

Rosemary grilled chicken, Parmesan cheese, croutons, and fresh kale with Caesar dressing.

Spicy. Avocado, corn, pepper jack, cherry tomato, black bean, nacho chip, and iceberg lettuce with ancho chipotle.

Rosemary grilled chicken, avocado, bacon, blue cheese crumble, egg, cherry tomato, and iceberg lettuce with fat free honey mustard.

Rosemary grilled chicken, avocado, egg white, cherry tomato,toasted almond, and kale with balsamic vinaigrette.

Breaded chicken cutlet, sesame noodle, carrot, purple cabbage, toasted almond, and iceberg lettuce with Asian sesame ginger dressing.

Rice cake.

Rice cake.

California roll with tuna and salmon.

California roll with eel.

Rice.

Rice.

Rice.

Spicy. Assorted chopped raw fish served over rice with fresh greens and spicy chilli paste.

Smoked turkey, brie cheese, sliced green apples, lettuce, tomato and honey mustard.

Turkey breast and roast beef with finlandia Swiss, lettuce, tomato, onion and horseradish.

Ham, turkey, roast beef with American cheese, lettuce, tomato and mayonnaise.

Genoa salami, pepperoni, capicola with provolone cheese, lettuce, tomato, onion, hot peppers and oil and vinegar.

Honey turkey, Muenster cheese, lettuce, tomato, avocado and honey mustard.

Smoked salmon with cream cheese, tomato and onion on a bagel.

Honey glazed turkey, fresh mozzarella, cucumber, and roasted red pepper.

Smoked ham and smoked turkey with finlandia Swiss, coleslaw and Russian dressing.

Turkey, crispy bacon, american cheese, lettuce, tomato and mayonnaise.

Vegetarian. Avocado, romaine lettuce, tomato, carrot, cucumber, alfafa sprouts, shredded red cabbage and sweet peppers on 7-grain whole wheat with honey mustard.

Vegetarian. Hummus, avocado, baby arugula, tomato, carrot, pickled red onion, and roasted red pepper on whole- wheat bread.

Sopressata, fresh mozzarella, lettuce, and roasted red pepper on olive pocket.

Prosciutto, fresh mozzarella, tomato, and basil on everything 7 grain hero.

Spicy. Buffalo chicken, pepper jack, avocado, lettuce, and tomato.

Roast pork, ham, Swiss cheese, pickles and mustard on European flatbread.

Vegetarian. Mozzarella cheese, plum tomato, basil, spinach and sun-dried tomato on European flatbread.

Tuna salad, cheddar cheese, lettuce and plum tomato on European flatbread.

Grilled chicken with salsa, caramelized onions, roasted red peppers and cheddar cheese on European flatbread.

Honey glazed turkey, Swiss cheese, coleslaw, and honey mustard on European flatbread.

Ham and smoked turkey, Swiss cheese, cheddar cheese, lettuce, tomato and honey mustard on European flatbread.

Prosciutto, ham, mozzarella, sun- dried tomato, spinach, and balsamic- vinaigrette on European flatbread.

Grilled chicken, roasted red peppers fresh mozzarella cheese and pesto sauce on European flatbread.

Smoked turkey, pepperoni, provolone cheese, spinach, cherry peppers and honey mustard on European flatbread.

Breaded chicken, fresh mozzarella, marinara sauce, fresh basil and Parmesan cheese on European flatbread.

Spicy. South western grilled chicken, Swiss, tomato, and caramelized onion on European flatbread.

Spicy. Chipotle grilled chicken, tomato, pepper jack cheese, and caramelized onion on European flatbread.

Grilled chicken, tomato, brie cheese, crispy bacon, and house ranch on European flatbread.

Avocado, plum tomato and arugula with chipotle mayonnaise on plain wrap.

Grilled chicken, roasted red pepper, fresh mozzarella, lettuce, and pesto sauce.

Grilled chicken, lettuce, avocado, tomato, roasted red pepper, and ranch dressing.

Alfafa sprout, plum tomato, and romaine lettuce on a whole wheat wrap.

Grilled chicken breast, southwestern corn, black bean salsa, pepper jack, and iceberg lettuce on a plain wrap.

Alfafa sprout, plum tomato, and romaine lettuce on a whole wheat wrap.

Grilled herb breast of chicken, crisp romaine lettuce, oven roasted peppers and aged Romano cheese with a light homemade Caesar dressing on a sun-dried tomato wrap

Grilled herb chicken breast, caramelized onions, oven roasted corn, watercress and fat free lemon herb dressing on a whole wheat wrap.

Vegetarian. Alpine Swiss cheese and romaine lettuce, tomato, onion, carrot, cucumber, shredded red cabbage, avocado and alfafa sprout on whole wheat wrap.

Grilled pastrami and corned beef, coleslaw, melted Swiss cheese, and Russian dressing on toasted hero.

Grilled chicken, crispy bacon, roasted red pepper, lettuce, melted mozzarella cheese, and Tabasco sauce on toasted hero.

Pastrami, melted Swiss cheese, sauerkraut, and Russian dressing on toasted hero.

Breaded chicken cutlet, melted cheddar cheese, lettuce, tomato, and honey mustard on toasted hero.

Breaded chicken cutlet, melted american cheese, avocado, lettuce, tomato, and ranch dressing on toasted hero.

Breaded chicken cutlet, grilled ham, melted Swiss cheese, lettuce, tomato, and Russian dressing on toasted hero.

Grilled roast beef, melted mozzarella cheese, lettuce, tomato, and BBQ sauce on toasted garlic hero.

Grilled roast beef, melted american cheese, lettuce, tomato, grilled onion, and horseradish sauce on toasted hero.

Grilled chicken, melted mozzarella cheese, roasted red pepper, lettuce, tomato, and honey mustard on toasted hero.

Breaded chicken, melted fresh mozzarella cheese, fresh basil and Parmesan cheese, and marinara sauce on toasted hero.

Grilled ham, grilled roast pork, melted Swiss cheese, pickle, and mustard on toasted garlic hero.

Spicy. Chipotle grilled chicken, melted pepper jack cheese, lettuce, tomato, and pickled jalapeno on a toasted hero.

South western grilled chicken, melted Swiss cheese, lettuce, tomato, and avocado on toasted hero.

All natural 1/2 lb. Angus beef, american cheese with lettuce, tomato, rolled red onion, pickle, ketchup and mayonnaise on toasted bun.

All natural 1/2 lb. Angus beef, Swiss cheese, coleslaw, lettuce, pickle and original BBQ sauce on toasted bun.

All natural 1/2 lb. Angus beef, american cheese and bacon, lettuce, and pickle on toasted bun.

Spicy. All natural 1/2 lb. Angus beef, Monterrey jack cheese, guacamole, tomato salsa, jalapeno and nacho chip on toasted bun.

All natural 1/2 lb. Angus beef, blue cheese crumble, smoked bacon, lettuce, tomato, and spicy mustard on toasted bun.

Spicy. All natural 1/2 lb. Angus beef, Monterrey jack cheese, avocado, lettuce, tomato, and chiptle mayo on toasted bun.

Breaded chicken cutlet, grilled onion, mushroom, pepper jack cheese, coleslaw, tomato, and ranch dressing on toasted bun.

All natural 1/2 lb. Homemade turkey burger patty, cheddar cheese, pickle, lettuce, tomato, and low fat mayonnaise on toasted bun.

Vegetarian. Homemade veggie bugger patty, muenster cheese, avocado, pickle, lettuce, tomato, onion, and mushroom on toasted bun.

Grilled bell pepper, onion, and melted american cheese.

Grilled mushroom, onion, and melted cheddar cheese.

Grilled chicken, grilled bell pepper,and onion, melted mozzarella cheese.

Spicy. Grilled onion, fresh jalapeno, melted mozzarella, and Mexican seasoning.

Crispy bacon, melted Swiss cheese, and grilled onion.

Spicy. Grilled onion, pepper, fresh jalapeno, melted american cheese, and chipotle mayonnaise.

Earlgrey latte.

Summer special iced drink.

Summer special iced drink.

Matcha powder, Greek yogurt, banana, and agave.

Strawberry, apple, banana, and protein.

Peanut butter, banana, coconut milk, and protein.

Kale, spinach, strawberry, banana, celery, and cucumber.

Avocado, omega 3 mix (hemp, chia, flax), kale, strawberry, and spinach.

Banana, granola, honey, soy milk, and protein.

Mango, strawberry, and banana.

Strawberry, pineapple, and mango.

Orange, strawberry, pineapple, blueberry, raspberry, and black berry.

Mango, peach, orange, greek yogurt, and honey.

Apple, ginger, spinach, and coconut water.

Watermelon, lemon, honey, and sparkling water.

Almond butter, banana, chia seed, almond milk, and agave.

Kale, spinach, green apple, lemon, ginger, cucumber, and celery.

Romaine lettuce, green apple, kale, ginger, and whole lemon.

Beet, carrot, tomato, celery, spinach, kale, cabbage, and broccoli.

Beet, carrot, and red apple.

Celery, beet, ginger, lemon, and apple.

Celery, cucumber, lime, and coconut water.

Celery, cucumber, lemon, ginger and parsley.

Beet, green apple, celery and cucumber.

Grapefruit, apple and cucumber.