Fresh oven-roasted turkey breast, lettuce tomato, and mayo.
Tuna Salad Sandwich
$13.00
Tuna albacore salad, lettuce, and tomato.
Chicken Salad Sandwich
$13.00
Chicken salad, lettuce, and tomato.
Egg Salad Sandwich
$13.00
Egg salad, lettuce, and tomato.
Vegetarian Sandwich
$13.00
Lettuce, tomato, avocado, shredded carrot, sprouts, red onions, sun-dried tomato pesto spread, and jack cheese.
Tacos & Quesadillas
Seasonal Veggies Quesadilla
$13.00
On a flour tortilla with melted jack and cheddar cheese, pico de gallo, and vegetables.
Tuna Melt Quesadilla
$14.00
Comes with spinach, jack and cheddar cheese, guacamole, and shredded carrots.
Barbeque Chicken Quesadilla
$14.00
Comes with goat cheese and spinach.
Chicken Quesadilla
$14.00
Grilled onions, jack and cheddar cheese, pico de gallo, and guacamole.
Salmon & Goat Cheese Quesadilla
$15.50
Grilled salmon, goat cheese, and spinach.
Grilled Salmon Or Ahi Soft Tacos
$15.50
Two soft tacos filled with delicious seared ahi tuna cuts or fresh grilled salmon, our homemade special spicy chipotle sauce, pico de gallo, and guacamole.
Grilled Chicken Tacos
$14.00
Served with our special spicy chipotle sauce, pico de gallo, and guacamole.
Sides
Roasted Potatoes
$4.00
Meat
$5.00
Choice of bacon, sausage, turkey bacon, turkey sausage, or ham
Fresh Fruit
$4.00
Grilled Salmon Or Ahi Tuna
$12.00
Cottage Cheese Or Yogurt
$4.00
Yogurt available plain or vanilla
Toast
$3.50
Choice of: sourdough, wheat, rosemary, rye, or english muffin
Two Eggs
$5.00
Avocado Or Guacamole
$3.50
Veggies
$4.50
Steamed or sauteed
French Fries
$4.00
Fresh Gourmet Burgers
Ground Sirloin Burger
$14.50
French Onion Burger
$15.50
Grilled mushrooms, swiss cheese.
Rosemary Turkey Burger
$14.50
Grilled Chicken Breast Burger
$14.50
Roasted bell pepper and cognac mayo.
Portobello Mushroom Burger
$14.50
Avocado, lettuce, tomato, cheddar, dijon mustard, and mayo.
Soup & Salad
Soup Of The Day
$7.00
Soup & 1/2 Salad
$15.00
Choice of mixed green salad, Greek salad, or Caesar salad.
Organic Mixed Green Salad
$12.50
Served with balsamic vinaigrette. Add chicken breast, turkey, or beef patty, tuna salad, or grilled tofu for additional cost.
Caesar Salad
$13.00
Served with avocado. Add chicken or salmon for additional cost.
Goat Cheese And Crouton Salad
$15.00
Mixed greens with warm marinated goat cheese log with basil pesto, pumpkin seeds, and sautéed vegetables. Served with balsamic vinaigrette.
Greek Salad
$14.50
Romaine lettuce, tomatoes, red onions, kalamata olives, marinated feta cheese, and cucumbers. Served with balsamic vinaigrette.
Sesame- Crusted Salmon Salad
$17.00
Fresh kale, sliced almonds, feta cheese, dates, mango, and strawberries. Served with mango dressing.
Chinese Chicken Salad
$15.00
Napa cabbage, red cabbage, baby mixed greens, mandarin oranges, and fried wontons. Served with our special homemade ginger sesame dressing.
High Protein Salad
$15.50
Scoop of all white meat albacore tuna salad, one hard boiled egg, tomato, and your choice of premium grilled chicken breast or fresh oven roasted turkey breast over mixed greens. Served with balsamic vinaigrette.
Apple Walnut Chicken Salad
$15.50
Mixed greens, red onions, candied walnuts, and goat cheese. Served with our homemade mango dressing.
Chicken Cobb Salad
$16.00
Romaine lettuce, premium grilled chicken breast, bacon, aged blue cheese, hard boiled egg, avocado, and tomatoes. Served with our homemade blue cheese dressing.
Salmon Or Ahi Tuna Salad
$17.00
Over bed of mixed greens topped with salsa fresca. Served with balsamic vinaigrette.
Mango Chicken Salad
$15.50
Mixed greens, wontons, candied walnuts, fresh cut mango, and premium grilled chicken breast. Served with our homemade sesame peanut dressing.
Chopped Salad
$16.00
Chopped romaine lettuce, turkey bacon, avocado, premium grilled chicken breast, diced tomatoes, garbanzo beans, beets, and gorgonzola cheese. Served with balsamic vinaigrette.
Blackened Salmon Salad
$17.00
Fresh arugula, goat cheese, cranberries, beets, candied walnuts, and green apples. Served with balsamic vinaigrette.
Pastas
Carbonara
$15.00
Garlic, bacon, parmesan cheese with cream sauce.
Vegetali
$15.00
Sautéed vegetables with marinara sauce and parmesan cheese.
Amatriciana
$15.00
Bacon, marinara sauce, onions, and parmesan cheese.
Penne Special
$15.00
Grilled chicken, sun-dried tomatoes, broccoli, marinara sauce, and parmesan cheese.