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May Special: Crabless “Crabby” Patty’s
$16.00
Your choice of pretzel bun sandwich or arugula salad.
Pretzel Bun Option: Breaded & baked patty made of hearts of palm & chickpeas w/ house-made remoulade sauce w/ cabbage slaw, almond herb feta & kimchi
Salad option (pictured): Breaded & baked patty made of hearts of palm & chickpeas served on top of an arugula salad w/ strawberries, toasted walnuts, almond herb feta cheese, cabbage slaw, remoulade sauce & kimchi w/ a ginger miso dressing.
*gluten-free upon request
*soy, gluten, walnuts & almonds
*almonds & walnuts (optional)
Loaded Nachos Or Fries
$15.00
Nachos topped with our house-made lentil walnut "meat", pico de gallo, pinto beans, shiitake "bacon", avocado mash, sweet potato "cheddar cheese" sauce, chipotle aioli & cilantro avocado sauce
*contains walnuts
*gluten-free
Loaded Fries!!! Loaded w/ all of the same toppings as the nachos PLUS melted mooliss mozzarella shreds
*Gluten-free
Soup Of The Week: Lentil & Cauliflower
$5.50
A mix of cauliflower, lentils, spinach, tomatoes, lime juice, turmeric, spices & garnished with a seasoned slice of toast
*contains coconut
Individual Crabby Patty
$9.00
An individual patty served with cabbage slaw & remoulade
Smoothies
PB & J
$9.75
Cashews, Strawberries, Peanut Butter, Vanilla Protein & Water
*Cashews
Bananas, Cacao, Dates, Flax Seeds, Chocolate Protein & Oat Milk
Mocha Loca
$8.50
A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave
Tropical Matcha
$9.50
Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Vanilla Extract & Dash of Maple Syrup
Custom Smoothie
$8.50
Blended Drinks
Spiced Apple Pie
$7.25
A blended (warm or chilled) drink of apples, cashews, dates, maple syrup, water & spices
*cashews
(Pictured with the added whip cream)
Chaga Chocolate
$7.25
Your choice of a chilled or hot chocolate
*contains cashews
Morning Snacks
Cup Of Granola
$9.00
A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk
*contains tree-nuts (almonds & cashews)
Cup Of Oats
$8.00
A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water, agave & topped with a touch of cinnamon
Avocado Toast
$10.00
Open face toast topped with avocado mash, pico de gallo, hemp seeds, black pepper & red chili flakes
*gluten-free
Sunny Side Up Avocado Toast
$12.00
Avocado, Grilled Onions, Sunny Side Up Egg (Yo Egg), Chimichurri Sauce, Scallions & Sprouts on a Toasted Slice of Sourdough
*contains gluten
Avocado mash spread on top of wild rice, sprinkled hemp seeds, carrots & cucumbers all rolled in nori n served with a side of tamari n a drizzle of chipotle aioli
*Gluten-free
*Oil-free option upon request
*pictured is the inside-out option
Spicy Chickpea Tuna Roll
$11.00
Chickpea tuna spread on wild rice, sriracha (mild), carrots n cucumber
*Gluten-free
*contains sesame
*pictured is the regular option
Smokey Rainbow Roll
$13.00
Wild rice, shiitake ‘bacon’, avocado mash, kimchi, carrots, beets, cucumbers with a cashew sauce (optional)
Sweet N Spicy BBQ Roll
$13.00
Rolled with wild rice, BBQ jackfruit, onions, jalapeños, tomatoes, sweet chili sauce & special chipotle aioli garnished w/ sesame seeds
*gluten-free
*oil-free option upon request
Lobster Sushi Roll
$13.00
Wild rice, Hearts of palm “lobster”, cucumbers, carrots, avocado mash, spicy kimchee w/ teriyaki sauce
*soy & gluten only in teriyaki sauce
Paninis
Bakon Egg N Cheez
$7.50
Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served with a dash of ketchup & chipotle aioli
*contains gluten & soy
*Gluten-Free option
BLAT Panini
$7.50
Smoked tempeh bacon, lettuce, avocado n tomato served with a touch of vegenaise sauce
*gluten & soy
Eggcellent Eggplant Panini
$7.50
Breaded & baked eggplant topped with a touch of homemade marinara sauce, lettuce, tomato, cheese n jalapeños with veganaise
*contains gluten
Grilled Cheese
$7.00
Served on gluten-free sliced bread & toasted to perfection
Hearty Pesto
$7.50
Hearts of palm tossed in our house-made spinach-pesto with tomatoes, lettuce, cheese & a couple jalapeños for a slight kick
*contains gluten
Jackfruit Panini
$7.50
BBQ shredded jackfruit with tomato, onion, jalapeños & cheese with a chipotle aioli sauce
Bowl Option: Brown Rice, Lettuce, Jackfruit, Tomatoes, Onions, Jalapeños, avocado & Chipotle Aioli *gluten-free
*contains gluten
*gluten-free option
PB & Banana Sandwich
$7.00
Peanut butter, agave & bananas served on gluten-free sliced bread and lightly toasted on our panini press
Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avocado mash, with a spoon of hemp seeds & cheese with a dijonnaise sauce
*contains gluten
Wraps or Salads
The Burrito
$13.00
Brown rice or quinoa, avocado mash, beans, pico de Gallo, cheese, lettuce, served with our special chipotle aioli sauce
*contains gluten
*Gluten-free & oil-free option upon request (salad)
Veggie Tuna
$10.00
Our homemade chickpea tuna, shredded carrots, cranberries, diced tomato and kale served with a dijon aioli sauce
Gluten-Free Sliced Bread or Whole Wheat Panini Sandwich Set-up: Romaine, Tomatoes, Chickpea Tuna & Dijonnaise
*contains gluten & sesame
*Gluten-free & oil-free option upon request
Smokey 'Shrooms
$13.00
Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing
*contains gluten & cashews
*Gluten-free option upon request
The Rock N Roots Salad
$13.00
A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts n baked tofu tossed in our house-made creamy ginger miso dressing topped with avo mash
*wrap contains gluten
*contains soy, sesame & peanuts
Bean & Cheese Quesadilla
$15.00
Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo
*contains cashew (optional)
*contains gluten
Build Your Own Salad
$9.00
Build A Custom Bowl
$8.25
Create your own bowl by selecting your base of greens, grain, protein, toppings & sauce
Combos
Combo 1 (1/2 Salad & Soup)
$11.00
Combo 2 (1/2 Sandwich & Soup)
$11.50
Combo 3 (1/2 Salad & 1/2 Sandwich)
$13.50
Burgers
Portobello Pesto
$14.00
Marinated & sliced portobello served with lettuce, tomato, sauteèd onions, cheese with a pesto aioli on your choice of burger bun, wrap or quesadilla
*fries only are included with burger
*contains gluten & soy | gluten-free options available
'Shroom Burger
$16.00
Our house-made mushroom patty (mix of cremini, portobello, oyster mushrooms w/ oats & pinto beans) topped with melted cheez, avo mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries
*bun contains gluten & soy
*Gluten & soy-free option upon request
Sweet Bean Burger
$15.00
Our house-made sweet potato, pinto bean, quinoa & oat patty topped with melted cheese, avocado mash, lettuce, tomato, onion & our special chipotle aioli sauce served on your bun of choice w/ a handful of our signature baked garlic fries
*bun contains gluten & soy
*Gluten & soy-free option upon request
Sweet Bean Burger Salad
$16.00
Sweet Bean Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado
(Fries are not included with the salad)
*gluten-free | oil-free option upon request
‘Shroom Burger Salad
$17.00
A Shroom Burger served over your choice of greens & sauce with tomatoes, onions, melted cheese & avocado
(Fries are not included with the salad)
*gluten-free | oil-free option
Portobello Pesto Salad
$17.00
Marinated & sliced portobello served eith lettuce, tomato, sauteèd onions, cheese with a pesto aioli sauce
*gluten-free
A 1 oz package of loose leaf hemp tea. Herbal blend of Tulsi, Chamomile, Milky Oat Tops, Cinnamon, Dried Apples, MCT Powder & Clove
1 Tsp per cup / 65 mg of CBD per serving
Root & Rise Cold Brew
$7.00
Root & Rise Mushroom Coffee
$27.00
*contains caffeine
Fruit Bowls & Cups
Sorbet Bowls
$5.00
Acai sorbet scooped into your choice of (16 oz bowl or 8 oz oz cup)
*Bowl: comes topped w/ house-made granola, coconut shreds, chia seeds, hemp seeds, cacao nibs, strawberries, blueberries, bananas topped w/ choice of peanut butter or almond butter.
*12 oz Cup: Smaller option & it comes just w/ the sorbet so you can add your own toppings
*tree-nuts optional
*parfait is pictured
On The Sweet Side
Alternative Baking Cinnamon Burst GF
$3.50
*gluten-free
Ayurveda Shakti Mango Bar
$4.00
*contains coconut
Ayurveda Shakti Rose Bar
$4.00
Ayurveda Turmeric Cocoa Mix
$15.50
A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
Banana Chocolate Cheesecake
$10.50
A chocolate, oat, walnut crust with a vanilla banana cream layer with a banana custard layer topped with chocolate ganache
*contains walnuts, coconut & cashew
Chocolate Avocado Mousse
$9.50
Decadent, rich sweetened with agave & topped with cacao nibs ...and absolutely delicious.
*contains coconut
Chocolate Peanut Butter Parfait Jars
$9.50
A layered jar of peanut butter & chocolate mouse w/ granola (contains almonds & cashews) & chocolate chips
*peanuts, soy & treenuts
Coconut Lemon Cookies
$4.00
Crunchy Peanut Butter Cups
$6.50
Peanut, cacao, coconut sugar & oat crust with a peanut butter filling…..
*contains peanuts
*gluten-free
Date Balls
$7.00
Mix of dates, walnuts, sunflower seeds, almond butter, chia seeds n a dash of salt
Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper
*gluten-free
Lobster Salad 16 Oz
$9.75
Hearts of Palm, Old Bay Spice, Dijon Mustard, Vegenaise, Celery, Parsley, Onions & Red Bell Pepper
Not available
Macaroni Salad 12 Oz
$7.25
Macaroni mixed with carrots, celery, onion & garlic tossed in a dijonnaise sauce
*contains gluten
Macaroni Salad 16 Oz
$9.75
Pasta 16oz
$9.25
Potato Salad 12 Oz
$7.50
Potatos tossed with carrots, celery, onion, with a touch of vegenaise
*gluten-free
Potato Salad 16 Oz
$9.50
Potatos tossed with carrots, celery, onion, with a touch of vegenaise
*gluten-free
Rockin’ Chipotle Aioli
$11.25
Our delicious house-made Rockin’ Chipotle Aioli sauce is now available in our grab n go fridge in a 16 oz bottle for you to enjoy at home.
Bring your bottle back for a refill & save $1
Shaved Brussel & Walnut Salad 16 Oz
$9.25
Brussel sprouts, toasted walnuts, purple & green cabbage, garlic w/ an lemon oregano olive oil dressing
*contains walnuts | *gluten-free
Grab n Go
Ayurveda Shakti Mango Bar
$4.00
*contains coconut
Ayurveda Shakti Rose Bar
$4.00
Ayurveda Turmeric Cocoa Mix
$15.50
A dairy & refined sugar-free version of traditional cocoa mix infused with turmeric
Black Cap Kombucha Big Apple
$3.75
Black Cap Kombucha Bluesberry
$3.75
Black Cap Kombucha Grape
$3.75
Black Cap Kombucha Pina Y Coco
$3.75
Chickpea Snacks Hot Chili
$2.50
Elderberry Elixir 16 Oz
$23.00
House-made elixir with ginger, cloves, anise, cinnamon & maple strup
Essentia Water
$2.50
Harmless Harvest Coco Water 16 Oz
$5.99
Kettle Chips Jalapeño
$1.75
Kettle Sea Salt Chips
$1.75
Lean Green Juice 16 Oz
$9.00
Kale, Spinach, Celery, Apples, Cucumbers & Lemon
Mabi Tea Apricot Passion
$4.00
Mabi Tea Strawberry Breeze
$4.00
Magic Mind 2 Fl Oz
$5.99
Maine Root Blueberry
$2.99
Maine Root Root Beer
$2.99
Matchako Matcha Drink
$4.99
Matchako Matcha Oat Milk
$4.99
Mela Water & Ginger
$3.50
Mela Water & Passiofruit
$3.50
Mela Water & Pineapple
$3.50
Mela Water Original
$3.50
Mountain Valley Spring Water 16.9 FL Oz
$2.50
Olipop Orange Squeeze
$3.50
Olipop Vintage Cola
$3.50
Protein Puck Almond Butter Chocolate
$5.00
Almond butter, agave, oats, pumpkin seeds & organic dark chocolate
Protein Puck Sunflower Butter Coconut
$5.00
Sunflower butter, coconut, flax, dates & agave
Psychedelic Kava Water Prickly Pear
$5.50
Psychedlic Kava Water Orange & Vanilla
$5.50
Red Sky Juice 16 Oz
$9.00
Carrot, Beet, Orange & Apple
Rock N Roots Hibiscus Tea
$6.00
House-made cold hibiscus mint tea blend (spearmint, rooibos, peppermint & hibiscus) blended with fresh strawberries, lemon juice, dates & maple syrup
Rock N Roots Passionfruit Refresher
$6.00
A House-Made Drink with Passionfruit, Agave & Water
Rock N Roots Soursop Seamoss Refresher
$9.50
Sea Moss Gel
$30.00
Sir Inkwell’s Wild Berry & Pomegranate Adaptogen Yerba Mate 16 Oz
$4.99
Steaz Unsweetened Green Tea
$3.00
The Immune Booster
$6.00
Blended ginger, lemon, turmeric & filtered water
*made-in-house
Yes Bar Dark Chocolate Chip
$4.99
Yes Bar Macadamia Chocolate Cherry
$4.99
Yes Bar Maple Pecan
$4.99
Yes Bar Peanut Butter Dark Chocolate
$4.99
Yes Bar Strawberry Coconut
$4.99
Sides
'Shroom Burger Patty
$5.50
Avocado Dijon Dressing 2 Oz
$1.50
Avocado Mash 2 Oz
$2.00
Mashed avocado with lemon n salt
Avocado Mash 8 Oz
$8.00
Baked Garlic Fries
$5.99
Our signature baked garlic fries are served w/ a side of chipotle aioli
Baked Tofu 8 Oz
$6.50
BBQ Jackfruit 8 Oz
$8.00
BBQ Sauce 2 Oz
$1.00
Brioche Bun
$2.00
Brown Rice 8 Oz
$5.00
Cashew Dijon 2 Oz
$1.50
Cashew Dressing 2 Oz
$1.50
Cheez Fries LG
$19.00
Our signature baked garlic fries topped w/ melted mooliss mozzarella shreds w/ crumbled tempeh ‘bacon’, chopped jalapeños, pinto beans, chopped kale w/ bbq aioli on top
Cheez Fries SM
$9.00
Chipotle Aioli 2 Oz
$1.50
Dijonnaise Dressing 2 Oz
$1.50
Ginger Miso Dressing 2 Oz
$1.50
Gluten-Free Sliced Bread
$3.00
Guac & Chips
$13.00
An 8 oz portion of avocado mash w/ pico de gallo served with corn tortilla chips
House Salad
$7.00
A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our yogurt sauce
*contains almonds
Ketchup 2 Oz
$1.00
Panini Bread
$4.00
Pickles 2 Oz
$0.50
Pickles 8 Oz
$3.00
Pico De Gallo 2 Oz
$1.00
Pico De Gallo 8 Oz
$4.00
Quinoa 8 Oz
$7.00
Shiitake Bacon 2 Oz
$2.50
Side Of Breaded Eggplant & Marinara
$6.50
Side Of Pita Bread
$1.25
Side Of Portobello Slices
$3.00
Side Of Smoked Tempeh
$5.00
Side Of Tofurkey Slices
$5.00
Spanish Breakfast
$13.00
A plate of brown rice, pinto beans, cabbage slaw, pico de gallo, sliced avocado, scallions & a sunny side up yo egg topped with a cashew cream & chimmichurri sauce
Sprouted Wheat Berry Bun
$3.00
Sriracha 2 Oz
$1.00
Sweet Bean Burger Patty
$5.00
Vegenaise 2 Oz
$1.50
Wrap
$3.00
whole wheat wrap
Gift Cards & Merch.
$100 Gift Card
$100.00
$150 Gift Card
$150.00
$20 Gift Card
$20.00
$25 Gift Card
$25.00
$50 Gift Card
$50.00
$75 Gift Card
$75.00
Bamboo Cutlery Set
$13.00
Reduce waste ♻️ & buy this one time & keep forever!
Coconut Toasted Coconut Body Cream
$25.00
Crop Top
$30.00
Exfoliating Sugar Scrub
$20.00
Happy Hounds CBD Treats
$25.50
Herbivore Drawstring Bag
$25.00
Mango Body Oil
$20.00
Passionfruit Body Oil
$20.00
Re-Usable Tote Bag
$6.00
Rock N Roots Farm Chapstick Peppermint
$5.00
Rock N Roots Farm Chapstick Vanilla
$5.00
Rock N Roots T-Shirt
$25.00
Root & Rise Mushroom Coffee
$27.00
*contains caffeine
Tank
$36.95
Tie-Dye Herbivore Bumper Sticker
$4.75
Vegan Savings Card
$25.00
Whipped Mango Body Butter
$25.00
Whipped Passionfruit Butter
$25.00
Zip Up Hoodie
$49.95
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