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True Food Kitchen

4.5 (1087)$$Health food restaurant

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

True Food Kitchen

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

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True Food Kitchen
No service fee
UberEats
Ready in 45-50 min
No service fee
Postmates
Ready in 45-50 min
No service fee
DoorDash
Ready in 18 min
Menu
Seasonal Menu
Roasted Butternut Squash Soup, V GF
$9.20
butternut squash, sage V GF
Roasted Brussels Sprouts, V GF
$13.15
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Grilled Chicken Ranch Wrap
$17.60
avocado, roasted red pepper, mixed greens, hatch chili ranch sub smoked tempeh
Roasted Butternut Squash Pizza, V
$18.35
lemon almond ricotta, caramelized onion, kale, cranberry V
Grilled Grass-Fed Steak*, GF
$31.20
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
Grilled Sustainable Salmon*, GF
$30.40
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Not Your Mama's Meatloaf
$25.15
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Spice Apple Crumble Cake, VEG
$10.25
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Squash Pie, V GF
$10.25
graham cracker crust, coconut whipped cream, V GF
Carrot Cake, VEG
$10.25
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Utensils
Add Utensils $0
$0.00
No Utensils
$0.00
Cold Beverages
Peach Lemonade, 
140 Cal
$5.80
peach, lemon
Pink Lemonade, 
160 Cal
$5.80
dragon fruit, lemon
Kale Aid, 
100 Cal
$10.25
organic kale, ginger, organic apple, celery, cucumber, lemon
Bright Eyes, 
170 Cal
$10.25
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G, 
120 Cal
$7.10
ginger, honey, lime
Olipop - Classic Root Beer, 
35 Cal
$4.50
12 oz. can
Olipop - Lemon Lime, 
50 Cal
$4.50
12 oz. can
Iced Green Tea
$4.75
Iced Black Tea
$4.75
Lemon-Lime Spritzer
$5.25
Grapefruit Spritzer
$5.25
Orange Spritzer
$5.25
Pineapple Spritzer
$5.25
Pomegranate Spritzer
$5.25
Proud Source Spring Water
$5.25
Coffee & Tea
Adaptogenic Tulsi Tea, 
60 Cal
$5.25
holy basil, ginger, honey
Cappuccino, 
80 Cal
$5.25
with Oatmilk
Caffe Latte, 
80 Cal
$5.80
with oatmilk
Hazelnut Mocha, 
90 Cal
$6.85
with oatmilk
Wandering Bear Cold Brew
$5.25
Coffee
$4.20
Decaf Coffee
$4.20
Starters & Shareables
Roasted Butternut Squash Soup, V GF, 
150 Cal
$9.20
organic butternut squash, sage V GF
Creamy Tomato Soup, VEG, 
150 Cal
$8.95
topped with whipped parmesan and toasted sourdough breadcrumb VEG
Roasted Brussels Sprouts, V GF, 
370 Cal
$13.15
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Edamame Dumplings, VEG, 
270 Cal
$14.65
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Herb Hummus, VEG, 
710 Cal
$12.90
organic chickpea, cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Edamame Guacamole, V GF, 
480 Cal
$12.90
avocado, cilantro, lime, Chef Matt's Magical Dust, house-made baked tortilla chips V GF
Charred Cauliflower, V GF, 
410 Cal
$13.10
medjool date, harissa tahini, dill, mint, pistachio V GF
Burgers & Handhelds
The O.G. Grass-Fed Burger, 
780 Cal
$20.55
organic grass-fed beef, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
True Blue Grass-Fed Burger, 
810 Cal
$20.75
organic grass-fed beef, caramelized onion, Point Reyes blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg
TFK Original Chicken Sandwich, 
710 Cal
$18.15
kale-jicama slaw, pickled jalapeño, house-made bbq sauce
Spicy Korean Chicken Sandwich, 
750 Cal
$19.70
house-made pickles, korean bbq sauce, kale slaw, flax seed bun, served with kale slaw
Smoked Gouda Turkey Burger, 
590 Cal
$19.30
avocado, organic tomato, butter lettuce, jalapeño remoulade
Grilled Chicken Ranch Wrap, 
720 Cal
$17.60
avocado, organic roasted red pepper, mixed greens, hatch chili ranch sub organic smoked tempeh
Vegan Double Cheeseburger, V, 
890 Cal
$20.15
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
Grilled Chicken & Mozzarella Panini, 
780 Cal
$17.60
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Salads & Bowls
Seasonal Harvest Salad, V GF, 
420 Cal
$16.65
roasted organic butternut squash, cauliflower, sweet potato, brussels sprout, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry V GF
Buffalo Chicken Ranch Salad, GF, 
890 Cal
$20.50
mixed greens, roasted sweet potato, sunflower seeds, avocado, cherry tomato, cucumber, cotija cheese GF
Chopped Salad, VEG, 
570 Cal
$16.45
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
Tuscan Kale Salad, VEG, 
350 Cal
$13.95
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Ancient Grains Bowl, V, 
690 Cal
$18.25
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, organic grains, cilantro pumpkin seed pesto, hemp seed, turmeric V
Teriyaki Quinoa Bowl, V GF, 
560 Cal
$17.70
organic quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Burrito Bowl, GF, 
560 Cal
$17.80
anasazi bean, avocado, organic quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
Spicy Panang Curry, GF, 
600 Cal
$19.70
sweet potato, bok choy, rainbow carrots, snap pea, green bean, organic black rice, thai shellfish curry broth GF
Korean Noodle Bowl, V GF, 
550 Cal
$17.30
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Pizzas
Roasted Butternut Squash Pizza, V, 
940 Cal
$18.35
organic butternut squash, lemon almond ricotta, caramelized onion, kale, cranberry V
Chicken Sausage Pizza, 
860 Cal
$18.35
smoked gouda, roasted fennel, organic DiNapoli tomato sauce
Garden Pesto Pizza, VEG, 
910 Cal
$18.35
mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG
Margherita Pizza, VEG, 
820 Cal
$17.30
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Southwest Bison Sausage Pizza, 
1200 Cal
$20.20
Force of Nature regenerative grass-fed bison sausage, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
Entrées
Grilled Grass-Fed Steak*, GF, 
840 Cal
$31.20
roasted brussels sprout, charred onion, sweety drop pepper, organic black rice, peruvian pepper sauce GF
Grilled Sustainable Salmon*, GF, 
730 Cal
$30.40
roasted brussels sprout, organic wild rice pilaf, pomegranate vinaigrette GF
Lasagna Bolognese, GF, 
450 Cal
$20.45
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
Wild Caught Tuna Poke*, GF, 
410 Cal
$25.50
organic black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Chicken Tender Plate, 
820 Cal
$17.60
three hand-breaded tenders served with kale slaw. served with choice of one sauce awesome sauce, hot honey, hella ranch
Seared Tuna Tataki*, GF, 
660 Cal
$33.25
roasted mushroom, carrot, organic quinoa brown rice, tataki sauce, baru nut, pomegranate
Idaho Rainbow Trout*, GF, 
690 Cal
$28.65
organic roasted red pepper, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
Spaghetti Squash Casserole, VEG GF, 
410 Cal
$17.10
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Hawaiian Fried Rice, GF, 
830 Cal
$19.60
Niman Ranch uncured ham, organic quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Pesto Pasta, VEG, 
1040 Cal
$19.90
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
Not Your Mama's Meatloaf, 
910 Cal
$25.15
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Sides
Herb-Roasted Fingerling Potatoes V GF, 
150 Cal
$6.30
Kale-Jicama Slaw, VEG GF, 
170 Cal
$6.30
pickled onion, house slaw dressing V GF
Roasted Seasonal Vegetables, V GF, 
290 Cal
$6.30
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
Wild Rice Pilaf V GF, 
140 Cal
$6.30
Kale Salad, VEG, 
120 Cal
$6.30
Antibiotic-Free Chicken, 
190 Cal
$6.30
Grass-Fed Steak, 
240 Cal
$8.40
Sustainably-Raised Shrimp, 
120 Cal
$7.35
Sustainable Arctic Salmon, 
260 Cal
$9.45
Organic Tofu, V, 
140 Cal
$4.20
Smoked Tempeh, 
80 Cal
$4.20
Side Pita
$1.05
Desserts
Carrot Cake, VEG, 
760 Cal
$10.25
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Squash Pie, V GF, 
470 Cal
$10.25
graham cracker crust, coconut whipped cream, V GF
Flourless Chocolate Cake, VEG GF, 
510 Cal
$11.20
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Spice Apple Crumble Cake, VEG, 
760 Cal
$10.25
Cosmic Bliss organic grass-fed ice cream, caramel, walnuts VEG
Chocolate Chip Cookie V GF
$2.65
Half Dozen Chocolate Chip Cookies V GF
$15.75
Baker's Dozen Chocolate Chip Cookies V GF
$26.25
Meal Prep
Meal Prep
$63.00
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG, 
740 Cal
$10.50
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: TFK sauce, korean bbq, blueberry bbq, chili garlic ranch, thai basil aioli, hatch chili ranch GF
Kids Chicken Teriyaki Bowl, GF, 
320 Cal
$10.50
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
Kids Grass-Fed Burger, 
670 Cal
$10.50
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
Kids Butter Noodles, VEG, 
450 Cal
$8.40
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG, 
400 Cal
$8.40
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
DISCLAIMER
DISCLAIMER
$0.00
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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