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True Food Kitchen

4.5 (1165)$$Health food restaurant

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

True Food Kitchen

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

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True Food Kitchen
Ready in 10 min
No service fee
DoorDash
Ready in 19 min
Menu
Seasonal Menu
Seasonal Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Grilled Chicken Ranch Wrap, 
710 Cal
$17.60
avocado, roasted red pepper, organic mixed greens, hatch chili ranch
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
Grilled Grass-Fed Steak*, GF, 
600 Cal
$31.20
Cape Grim 100% grass-fed beef, grilled corn, asparagus, sweety drop peppers, regenerative black rice, black garlic vinaigrette GF
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Chopped Salad, VEG, 
570 Cal
$16.75
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
Pot Roast Beef Dip, 
690 Cal
$25.15
slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus

Not available

Seared Wild Tuna Tataki*, GF, 
650 Cal
$33.25
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice, tataki sauce, baru nut, pineapple GF
Utensils
Add Utensils $0
$0.00
No Utensils
$0.00
Cold Beverages
Peach Lemonade, 
140 Cal
$5.80
peach, lemon
Pink Lemonade, 
160 Cal
$5.80
dragon fruit, lemon
Kale Aid, 
100 Cal
$10.25
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling Prickly Pear Tisane, 
70 Cal
$7.10
prickly pear, hibiscus, lime
Hangover Rx, 
140 Cal
$8.95
pineapple, orange, coconut water, aloe vera, organic sea moss
Bright Eyes, 
170 Cal
$10.25
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G, 
120 Cal
$7.10
ginger, honey, lime
Iced Green Tea
$4.75
Iced Black Tea
$4.75
Lemon-Lime Spritzer, 
5 Cal
$5.25
Grapefruit Spritzer, 
10 Cal
$5.25
Pineapple Spritzer, 
15 Cal
$5.25
Pomegranate Spritzer, 
20 Cal
$5.25
Coffee & Tea
Iced Matcha Horchata, 
150 Cal
$6.85
oat milk, vanilla
Iced Lavender Matcha Latte, 
180 Cal
$6.85
oat milk, butterfly lavender
Iced Oat Shakerato, 
170 Cal
$6.05
organic espresso, oat milk, dark brown sugar
Coconut Cream Cold Brew, 
120 Cal
$6.60
Wandering Bear organic cold brew, cascara syrup, coconut foam
Adaptogenic Tulsi Tea, 
60 Cal
$5.25
holy basil, ginger, honey
Cappuccino, 
80 Cal
$5.25
with Oatmilk
Caffe Latte, 
80 Cal
$5.80
with oatmilk
Wandering Bear Cold Brew, 
5 Cal
$5.25
Wandering Bear organic cold brew, vanilla
Coffee
$4.20
Decaf Coffee
$4.20
Starters & Shareables
Charred Cauliflower, V GF, 
370 Cal
$13.60
medjool date, harissa tahini, dill, mint, pistachio V GF
Creamy Tomato Soup, VEG, 
340 Cal
$8.95
topped with parmesan cream and toasted sourdough breadcrumbs VEG
Edamame Dumplings, VEG, 
270 Cal
$14.65
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust VEG
Guacamole, V GF, 
480 Cal
$12.90
house-baked tortilla chips, avocado, lime, edamame, pistachio pesto V GF
Mediterranean Hummus, V, 
870 Cal
$13.10
spicy herb sauce, red pepper pistachio spread, crispy chickpeas, za'atar spice, ancient grain pita V
Sourdough Street Corn Flatbread, VEG, 
600 Cal
$13.15
roasted corn, yogurt crema, cotija, cilantro, aleppo pepper VEG
Burgers & Handhelds
Grilled Chicken Ranch Wrap, 
710 Cal
$17.60
avocado, roasted red pepper, organic mixed greens, hatch chili ranch
Mediterranean Wrap, V, 
490 Cal
$17.60
hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette. V
Pot Roast Beef Dip, 
690 Cal
$25.15
slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus

Not available

The Original Chicken Sandwich, 
640 Cal
$18.15
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
The Original Grilled Chicken Sandwich, 
420 Cal
$18.15
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad
Spicy Korean Chicken Sandwich, 
750 Cal
$18.65
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad
Spicy Korean Grilled Chicken Sandwich, 
600 Cal
$18.65
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +2.50
Turkey Burger, 
530 Cal
$19.30
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
The Grass-Fed Burger, 
710 Cal
$20.55
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
Plant-Based Double Cheeseburger, V, 
720 Cal
$20.15
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade V
True Crisp’d Chicken *NEW*
Crisp'd Buffalo Chicken Ranch Salad, GF, 
730 Cal
$20.50
Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds GF
Spicy Korean Chicken Sandwich, 
700 Cal
$18.65
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)
The Original Chicken Sandwich, 
520 Cal
$18.15
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)
Chicken Tender Plate, 
820 Cal
$16.75
four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
Salads & Bowls
Citrus Salmon Salad, GF, 
530 Cal
$24.55
orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette GF
Kale Caesar Salad, VEG, 
390 Cal
$15.50
snap peas, garlic croutons, avocado, parmesan
Chopped Salad, VEG, 
570 Cal
$16.75
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
Simple Green Salad, V GF, 
470 Cal
$14.45
organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing V GF
Seasonal Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Organic Tuscan Kale Salad, VEG, 
350 Cal
$13.95
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Crisp'd Buffalo Chicken Ranch Salad, GF, 
730 Cal
$20.50
Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds GF
Grilled Buffalo Chicken Ranch Salad, GF, 
730 Cal
$20.50
Grilled buffalo chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds GF
Ancient Grains Bowl, V, 
560 Cal
$18.25
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric V
Spicy Panang Curry Bowl, GF, 
600 Cal
$19.70
sweet potato, red cabbage, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth GF
Teriyaki Quinoa Bowl, V GF, 
480 Cal
$17.80
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds V GF
Korean Noodle Bowl, V GF, 
550 Cal
$17.80
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Thai Peanut Noodle Bowl VEG GF, 
900 Cal
$19.70
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, jalapeño VEG GF
Wild-Caught Tuna Poke Bowl, GF, 
410 Cal
$25.50
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Sourdough Pizzas
Bougie Blanco Pizza, VEG, 
1220 Cal
$18.35
parmesan cream, black truffle, organic arugula, house-made hot honey VEG
Pepperoni Pizza, 
1180 Cal
$20.25
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
Margherita Pizza, VEG, 
1040 Cal
$17.30
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Grass-Fed Bison Sausage Pizza, 
1430 Cal
$20.25
Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
Spinach And Mushroom Pizza, V, 
1190 Cal
$17.80
lemon almond ricotta, garlic purée, organic spinach, roasted mushroom V
Entrées
Grilled Grass-Fed Steak*, GF, 
600 Cal
$31.20
Cape Grim 100% grass-fed beef, grilled corn, asparagus, sweety drop peppers, regenerative black rice, black garlic vinaigrette GF
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy Arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
Pan Roasted Rainbow Trout*, GF, 
690 Cal
$28.65
Riverence sustainably-raised Idaho trout, roasted red peppers, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
Lasagna Bolognese, GF, 
450 Cal
$20.45
Diestel Farms turkey sausage, mushrooms, organic spinach, ricotta, basil GF
Grass-Fed Meatloaf, 
910 Cal
$25.15
Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens
Seared Wild Tuna Tataki*, GF, 
650 Cal
$33.25
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice, tataki sauce, baru nut, pineapple GF
Spaghetti Squash Casserole, VEG GF, 
410 Cal
$17.10
organic squash, caramelized onions, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Chicken Tender Plate, 
800 Cal
$16.75
four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
Sides
Chef Matt's Lentil Salad, V GF, 
340 Cal
$6.30
regenerative lentils, black garlic vinaigrette, sweety drop peppers V GF
Creamy Tomato Soup, Cup, VEG, 
260 Cal
$4.20
topped with whipped parmesan and toasted sourdough breadcrumbs VEG
Grilled Asparagus, V GF, 
60 Cal
$7.35
lemon sauce V GF
Grilled Street Corn, VEG GF, 
380 Cal
$6.30
cotija, house-made tajin, cilantro, lime VEG GF
Mac And Cheese, VEG, 
470 Cal
$6.30
parmesan cream and toasted sourdough breadcrumbs VEG
Kale Caesar, VEG, 
190 Cal
$4.20
snap peas, garlic croutons, avocado, parmesan VEG
Kale Slaw, VEG GF, 
170 Cal
$6.30
pickled onion, house slaw dressing V GF
Simple Salad, V GF, 
150 Cal
$4.20
cucumber, organic mixed greens, lemon oregano dressing V GF
Umami Potatoes, V GF, 
220 Cal
$7.35
black garlic vinaigrette, herbs
True Crisp'd Chicken (2pc) GF, 
280 Cal
$11.05
Antibiotic-Free Chicken, 
190 Cal
$6.85
Grass-Fed Steak, 
240 Cal
$8.95
Sustainably-Raised Shrimp, 
120 Cal
$7.90
Sustainable Arctic Salmon, 
260 Cal
$10.00
Organic Tofu, V GF, 
140 Cal
$4.75
Side Pita
$2.10
Avocado, 
80 Cal
$4.20
Hatch Green Chili Ranch
$1.05
Hot Honey
$1.05
Pistachio Pesto
$1.05
Desserts
Flourless Chocolate Cake, VEG GF, 
510 Cal
$11.20
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Chocolate Chip Cookie V GF
$2.65
Half Dozen Chocolate Chip Cookies V GF
$15.75
Baker's Dozen Chocolate Chip Cookies V GF
$36.75
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Colossal Cookie And Ice Cream, 
890 Cal
$10.25
sourdough batter, TCHO 68% chocolate, Cosmic Bliss organic grass-fed ice cream
Colossal Cookie, VEG
$5.20
sourdough batter, TCHO 68% chocolate
Strawberry Crumble, 
410 Cal
$10.25
organic strawberry & lemon filling, shortbread crumble, Cosmic Bliss organic grass-fed ice cream
Kids
Kids Cheese Pizza, VEG, 
950 Cal
$10.50
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two delicious crispy chicken tenders with a sidekick of herb hummus and rainbow carrots GF
Kids Chicken Teriyaki Bowl, GF, 
410 Cal
$10.50
zucchini, rainbow carrots, snap peas, regenerative quinoa brown rice GF
Kids Grass-Fed Burger, 
630 Cal
$10.50
mozzarella, served with herb hummus and rainbow carrots
Kids Butter Noodles, VEG, 
450 Cal
$8.40
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG, 
400 Cal
$8.40
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Kids Mac And Cheese, 
500 Cal
$9.45
campanelle noodles, parmesan mousse
DISCLAIMER
DISCLAIMER
$0.00
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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