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True Food Kitchen

4.5 (1131)$$Health food restaurant

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

True Food Kitchen

9595 Six Pines Dr Ste 150, The Woodlands, TX 77380

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True Food Kitchen
Ready in 10 min
No service fee
DoorDash
Ready in 19 min
Menu
Seasonal Menu
Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Teriyaki Remix Bowl, V GF, 
560 Cal
$19.70
regenerative black rice, zucchini, snap peas, pineapple, red onions, pickled carrots, asian herbs V GF
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Utensils
Add Utensils $0
$0.00
No Utensils
$0.00
Brunch (Weekends Only)
Avocado Toast*, VEG, 
820 Cal
$14.20
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, sweety drop peppers, parmesan, chili garlic crunch, served with organic mixed greens VEG
Blueberry Pancakes, VEG GF, 
680 Cal
$16.15
organic blueberry compote, greek yogurt, maple syrup VEG GF
Farmer's Market Scramble*, VEG GF, 
800 Cal
$17.10
Vital Farms pasture-raised scrambled eggs, sweet potato, charred onion, roasted brussels sprout, smoked gouda, parmesan VEG GF
Grass-Fed Steak Breakfast Burrito, 
1120 Cal
$17.35
grilled Cape Grim organic 100% grass-fed steak, Vital Farms pasture-raised scrambled eggs, queso, anasazi beans, charred scallion salsa verde, cilantro
Hawaiian Fried Rice, GF, 
830 Cal
$20.75
Niman Ranch uncured ham, regenerative quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Smoked Salmon Toast, 
720 Cal
$18.65
smoked Kvaroy Arctic sustainable salmon, sourdough toast, marinated cucumber, pickled onions, lemon ricotta, Chef Matt’s Magical Dust, served with organic mixed greens
Big Egg Breakfast, 
1120 Cal
$19.20
Vital Farms pasture-raised over-easy eggs, served with herb-roasted fingerling potatoes, sourdough toast and choice of: smoked salmon, Force of Nature regenerative grass-fed bison & beef breakfast sausage or Niman Ranch uncured ham
The Breakfast Sandwich, 
1050 Cal
$17.10
Vital Farms pasture-raised scrambled eggs, Force of Nature regenerative grass-fed bison & beef breakfast sausage, smoked gouda, avocado, organic tomato, served with herb-roasted fingerling potato
Brunch À la carte (Weekends Only)
Strawberry Crumble Cake (Single), 
270 Cal
$4.20
organic strawberry & lemon filling, shortbread crumble
Lemon Blueberry Ricotta Muffin (Single), 
180 Cal
$4.20
Lemon Blueberry Ricotta Muffin (Three), 
540 Cal
$10.50
Blueberry Pancake (Single), 
340 Cal
$9.10
Herb-Roasted Fingerling Potatoes, 
150 Cal
$6.30
Avocado, 
80 Cal
$4.20
Fruit Bowl, 
100 Cal
$4.20
Bison Sausage, 
330 Cal
$5.25
Force of Nature regenerative grass-fed bison & beef
Cold Beverages
Peach Lemonade, 
140 Cal
$5.80
peach, lemon
Pink Lemonade, 
160 Cal
$5.80
dragon fruit, lemon
Kale Aid, 
100 Cal
$10.25
organic kale, ginger, organic apple, celery, cucumber, lemon
Sparkling Prickly Pear Tisane, 
70 Cal
$7.10
Hangover Rx, 
140 Cal
$8.95
Bright Eyes, 
170 Cal
$10.25
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
The O.G, 
120 Cal
$7.10
ginger, honey, lime
Iced Green Tea
$4.75
Iced Black Tea
$4.75
Lemon-Lime Spritzer
$5.25
Grapefruit Spritzer
$5.25
Pineapple Spritzer
$5.25
Pomegranate Spritzer
$5.25
Coffee & Tea
Iced Lavender Matcha Latte, 
180 Cal
$6.85
Iced Oat Shakerato, 
170 Cal
$6.05
Iced Strawberry Matcha Tonic, 
250 Cal
$7.35
Coconut Cream Cold Brew, 
120 Cal
$6.60
Adaptogenic Tulsi Tea, 
60 Cal
$5.25
holy basil, ginger, honey
Cappuccino, 
80 Cal
$5.25
with Oatmilk
Caffe Latte, 
80 Cal
$5.80
with oatmilk
Wandering Bear Cold Brew
$5.25
Coffee
$4.20
Decaf Coffee
$4.20
Starters & Shareables
Charred Cauliflower, V GF, 
410 Cal
$13.60
medjool date, harissa tahini, dill, mint, pistachio V GF
Creamy Tomato Soup, VEG, 
340 Cal
$8.95
topped with whipped parmesan and toasted sourdough breadcrumb VEG
Edamame Dumplings, VEG, 
270 Cal
$14.65
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust VEG
Edamame Guacamole, V GF, 
480 Cal
$12.90
avocado, lime, edamame, pistachio pesto, house-made baked tortilla chips V GF
Loaded Fingerling Potatoes, VEG GF, 
400 Cal
$10.50
hatch chili ranch, chili garlic crunch, cotija, Matt's Magical Dust VEG GF
Mediterranean Hummus, V, 
870 Cal
$13.10
spicy herb sauce, red pepper pistachio muhammara spread, crispy chickpeas, za'atar spice, ancient grain pita V
Sourdough Street Corn Flatbread, VEG, 
600 Cal
$13.15
roasted corn, yogurt crema, cotija, cilantro, aleppo pepper VEG
Burgers & Handhelds
Smoked Gouda Turkey Burger, 
530 Cal
$19.30
Diestel Farms turkey, avocado, organic tomato, butter lettuce, jalapeño remoulade
The O.G. Grass-Fed Burger, 
710 Cal
$20.55
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
True Blue Grass-Fed Burger, 
770 Cal
$20.75
Verde Farms organic 100% grass-fed beef, Point Reyes blue cheese, peruvian pepper sauce, caramelized onions, Vital Farms pasture-raised fried egg
Vegan Double Cheeseburger, V, 
720 Cal
$20.15
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade V
Spicy Korean Chicken Sandwich, 
750 Cal
$19.70
house-made pickles, korean bbq sauce, kale slaw, flax seed bun, served with kale slaw
True Crisp’d Chicken *NEW*
Buffalo Chicken Ranch Salad, GF, 
890 Cal
$20.50
organic mixed greens, roasted sweet potato, organic sunflower seeds, avocado, cherry tomatoes, cucumber, cotija GF
Spicy Korean Chicken Sandwich, 
750 Cal
$19.70
house-made pickles, korean bbq sauce, kale slaw
Chicken Tender Plate, 
820 Cal
$17.60
three hand-breaded tenders served with kale slaw. served with choice of one sauce awesome sauce, hot honey, hella ranch
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: TFK sauce, korean bbq, blueberry bbq, chili garlic ranch, thai basil aioli, hatch chili ranch GF
Salads & Bowls
Kale Caesar Salad, VEG, 
390 Cal
$15.50
snap peas, garlic croutons, avocado, parmesan
Organic Strawberry And Arugula Salad, VEG GF, 
420 Cal
$15.50
thai basil vinaigrette, feta, asparagus, mulberries, cucumber, organic sunflower seeds VEG GF
Tuscan Kale Salad, VEG, 
350 Cal
$13.95
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Buffalo Chicken Ranch Salad, GF, 
890 Cal
$20.50
mixed greens, roasted sweet potato, sunflower seeds, avocado, cherry tomato, cucumber, cotija cheese GF
Ancient Grains Bowl, V, 
560 Cal
$18.25
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric V
Spicy Panang Curry, GF, 
600 Cal
$19.70
sweet potato, red cabbage, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth GF
Teriyaki Remix Bowl, V GF, 
560 Cal
$19.70
regenerative black rice, baru nuts, zucchini, snap peas, pineapple, red onions, pickled carrots, asian herbs V GF
Thai Peanut Noodle Bowl VEG GF, 
900 Cal
$19.70
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, jalapeño VEG GF
Wild-Caught Tuna Poke Bowl, GF
$25.50
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Sourdough Pizzas
Bougie Blanco Pizza, VEG, 
1220 Cal
$18.35
parmesan cream, black truffle, organic arugula, house-made hot honey VEG
Heritage Pepperoni Pizza, 
1180 Cal
$20.25
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
Margherita Pizza, VEG, 
1040 Cal
$17.30
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
Southwest Bison Sausage Pizza, 
1420 Cal
$20.25
Force of Nature regenerative grass-fed bison sausage, charred scallion salsa verde, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce,Vital Farms pasture-raised fried egg
Spinach And Mushroom Pizza, V, 
1190 Cal
$17.80
lemon almond ricotta, garlic purée, organic spinach, roasted mushroom V
Entrées
Grilled Sustainable Salmon*, GF, 
710 Cal
$30.40
Kvarøy arctic salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette GF
Not Your Mama's Meatloaf, 
910 Cal
$25.15
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Seared Tuna Tataki*, GF, 
650 Cal
$33.25
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice, tataki sauce, baru nut, pineapple GF
Chicken Tender Plate, 
820 Cal
$17.60
three hand-breaded tenders served with kale slaw. served with choice of one sauce awesome sauce, hot honey, hella ranch
Sides
Kale Slaw, VEG GF, 
170 Cal
$6.30
pickled onion, house slaw dressing V GF
Chef Matt's Lentil Salad, V GF, 
340 Cal
$6.30
regenerative lentils, black garlic vinaigrette, sweety drop peppers V GF
Thai Peanut Noodle Salad, V GF, 
270 Cal
$6.30
thai peanut vinaigrette, baru nuts, cabbage, carrots, sweet potato noodle V GF
Creamy Tomato Soup, Cup, VEG, 
260 Cal
$4.20
topped with whipped parmesan and toasted sourdough breadcrumbs VEG
Grilled Asparagus, V GF, 
60 Cal
$7.35
lemon sauce V GF
Grilled Street Corn, VEG GF, 
380 Cal
$6.30
cotija, house-made tajin, cilantro, lime VEG GF
Classic Mac And Cheese, VEG, 
470 Cal
$6.30
parmesan cream and toasted sourdough breadcrumbs VEG
Kale Caesar, VEG, 
190 Cal
$4.20
snap peas, garlic croutons, avocado, parmesan VEG
Simple Salad, V GF, 
150 Cal
$4.20
cucumber, organic mixed greens, lemon oregano dressing V GF
Umami Potatoes, V GF, 
220 Cal
$7.35
black garlic vinaigrette, herbs
Antibiotic-Free Chicken, 
190 Cal
$6.85
Grass-Fed Steak, 
240 Cal
$8.95
Sustainably-Raised Shrimp, 
120 Cal
$7.90
Sustainable Arctic Salmon, 
260 Cal
$10.00
Organic Tofu, V GF, 
140 Cal
$4.75
Smoked Tempeh, 
80 Cal
$4.75
Side Pita
$2.10
Desserts
Flourless Chocolate Cake, VEG GF, 
510 Cal
$11.20
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Chocolate Chip Cookie V GF
$2.65
Half Dozen Chocolate Chip Cookies V GF
$15.75
Baker's Dozen Chocolate Chip Cookies V GF
$36.75
The Pink Lime Tart, 
730 Cal
$9.45
key lime & ube filling, marcona almond & coconut crumble
Colossal Cookie And Ice Cream
$10.25
Colossal Cookie, VEG
$5.20
sourdough batter, TCHO 68% chocolate
Strawberry Crumble, 
410 Cal
$10.25
organic strawberry & lemon filling, shortbread crumble, Cosmic Bliss organic grass-fed ice cream
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG, 
950 Cal
$10.50
mozzarella, organic DiNapoli tomato sauce VEG
Kids Chicken Tender Plate, GF, 
820 Cal
$10.50
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: TFK sauce, korean bbq, blueberry bbq, chili garlic ranch, thai basil aioli, hatch chili ranch GF
Kids Chicken Teriyaki Bowl, GF, 
410 Cal
$10.50
zucchini, rainbow carrots, snap peas, regenerative quinoa brown rice GF
Kids Grass-Fed Burger, 
630 Cal
$10.50
mozzarella, served with herb hummus and rainbow carrots
Kids Butter Noodles, VEG, 
450 Cal
$8.40
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG, 
400 Cal
$8.40
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
Kids Mac And Cheese, 
500 Cal
$9.45
campanelle noodles, parmesan mousse
DISCLAIMER
DISCLAIMER
$0.00
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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