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The Handmade Chef Meal Prep Co.
4.2 (11)$$$Organic restaurant
555 West C St ste 103, San Diego, CA 92101
The Handmade Chef Meal Prep Co.
555 West C St ste 103, San Diego, CA 92101
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Delivery
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Toast
No service fee
Toast Local
Ready in 20-25 min
No service fee
Menu
Customized Meal Prep
Customized Meal Prep
Chef's Signature Meal Prep (06/24-06/28)
- Chef's Special Grab and Go Items (06/24-06/28)
- Breakfast Meal Prep
- Breakfast Meal Prep
- A la Carte Meal Prep
- A la Carte Proteins
- Veggies
- Carbs
- Sauces
- Made to Order
- Hot Grain Bowls
- Fresh Salads
- Hand Helds
- Smoothies
- Smoothies
- Cold Pressed Juice
- Cold Pressed Juice
- Handmade Snacks and Desserts
- Handmade Snacks & Desserts
- Retail Items
- Retail Snacks
- Drinks
- Drinks
Customized Meal Prep
Customized Meal Prep
Non-GMO Chicken Breast Meal
$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Non-GMO Cilantro Chicken Meatball Meal
$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Herb & Garlic Grassfed Beef Meatball Meal
$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauces
Grassfed Flank Steak Meal
$14.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Sustainable Shrimp Meal
$15.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Sustainable Salmon Meal
$15.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Sesame Crusted Ahi Tuna Meal
$16.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Pesto-Feta Patty Meal
$12.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Chickpea Falafel Meal
$12.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Vegan Black Bean Patty Meal
$12.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Non-GMO Jamaican Jerk Chicken Thigh
$15.00
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce
Cage Free Egg Bite Meal
$14.00
Spinach Egg Bites + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Grass-Fed Beef Patty Meal
$15.00
(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Organic Asian Marinated Tofu Meal (6oz)
$15.00
Chef's Signature Meal Prep (06/24-06/28)
Chef's Special Grab and Go Items (06/24-06/28)
BBQ Glazed Organic Turkey Meatloaf
$15.00
yukon gold whipped potatoes + sauteed seasonal veggies + smoky bbq sauce
Breakfast Meal Prep
Breakfast Meal Prep
222 Protein Breakfast
$15.00
2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties
(Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)
Spinach Egg Bite (1)
$3.00
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk
(Calories 61, Protein:6.5g Carb: .8g Fat: 4g)
Spinach Egg White Bite (1)
$3.00
free range egg whites + cottage cheese + spinach + onion + garlic + salt + pepper
(Calories: 27.6, Protein: 6.5g Carb: .8g Fat: 4g)
Handmade Chicken Apple Sausage Patty (1)
$4.00
ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple
(Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)
GF Protein Pancake (1)
$3.00
each
(Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)
Breakfast Package
$14.00
2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties
(Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)
Keto Breakfast Package
$14.00
2 egg bites + 2 Chicken Sausage Patties + 1/2 Cup Veggies
(Calories: 412, Protein: 41g, Carbs: 6.6g, Fat: 25g)
3 Egg Omelette
$8.00
cage free eggs + smoked turkey + bell peppers + onions + spinach + cheddar
Salmon Creek Farms Bacon
$4.00
Bacon Breakfast Burrito
$10.00
3 cage free eggs + cheddar + salmon creek farms bacon + siete gluten free tortilla wrap
A la Carte Meal Prep
A la Carte Proteins
Non-GMO Chicken Breast (4oz)
$6.00
Calories: 120, Protein: 26g, Carb: 0g, Fat:1g
Non-GMO Chicken Meatball (4oz)
$6.00
Calories: 230, Protein: 22g, Carbs: 2g, Fat: 16g
Non-GMO Chicken Thigh (4oz)
$6.00
Calories: 180, Protein: 22g, Carbs: 0g, Fat: 5.7g
Grassfed Beef Flank Steak (4oz)
$7.00
Calories: 180, Protein: 28.2g, Carbs: 0g, Fat: 8.2g
Grassfed Beef Meatballs (4oz)
$7.00
Calories: 230, Protein: 20.2g, Carbs: 2g, Fat: 15.8g
Sustainable Seared Salmon (4oz)
$7.00
Calories: 206 Protein: 22g Carbs: 0g, Fat: 7g
Sesame Crusted Ahi Tuna (4oz)
$8.00
Calories: 154 Protein: 29g, Carbs: 0g, Fat: 1g
Sustainable Herb Marinated Shrimp (4oz)
$7.00
Calories: 112, Protein: 21g, Carbs: 1g, Fat: 1.5g
Vegan Feta Pesto Patty (4oz)
$6.00
Calories: 225, Protein: 4g, Carbs: 50g, Fat: 4.8g
Vegan Chickpea Falafel (4oz)
$6.00
Calories: 195, Protein: 9g, Carbs: 27g, Fat: 6g
Vegan Black Bean Patty (4oz)
$6.00
Calories: 172, Protein: 10g, Carbs: 34g, Fat: 2.5g
Marinated Tofu Steak (3oz)
$5.00
Veggies
Caramelized Onions + Peppers (1/2 Cup)
$4.00
Calories: 50, Protein: 1g, Carbs: 11g,
Fat: 0g
Chinese Eggplant (1/2 Cup)
$4.00
Calories: 80, Protein: 1g, Carbs: 8g,
Fat: .5g
Heirloom Carrots (1/2 Cup)
$4.00
Calories: 45, Protein: 1g, Carbs: 10g,
Fat: 0g
Charred Broccoli (1/2 Cup)
$4.00
Calories: 50, Protein: 4g, Carbs: 10g,
Fat: .5g
Butternut Squash (1/2 Cup)
$4.00
Calories: 70, Protein: 1.5g, Carbs: 18g,
Fat: .5g
Zucchini (1/2 Cup)
$4.00
Calories: 20, Protein: 1g, Carbs: 4g,
Fat: 0g
Portobello Mushrooms (1/2 Cup)
$4.00
Calories: 30, Protein: 4g, Carbs: 4g,
Fat: 0g
Brussel Sprouts (1/2 Cup)
$4.00
Calories: 40, Protein: 4g, Carbs: 8g,
Fat: 0g
Cauliflower Rice (1/2 Cup)
$4.00
Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g
Carbs
Roasted Potatoes (1/2 Cup)
$4.00
Calories: 120, Protein: 2g, Carbs: 27g,
Fat: 0g
Roasted Sweet Potatoes (1/2 Cup)
$4.00
Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g
Steamed White Rice (1/2 Cup)
$4.00
Calories: 150, Protein: 3g Carbs: 36g,
Fat: .5g
Steamed Brown Rice (1/2 Cup)
$4.00
Calories: 108, Protein: 2.5g, Carbs: 22.5g,
Fat: 1g
Ancient Grain Blend (1/2 Cup)
$4.00
Calories: 64, Protein: 1.7g, Carbs: 10g,
Fat: .7g
Quinoa (1/2 Cup)
$4.00
Calories: 111, Protein: 4g, Carbs: 18g,
Fat: 1g
Brown Rice Noodles (1/2 Cup)
$4.00
Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:
Sauces
Kale Pesto (2oz)
$2.00
Calories: 80, Protein: 0g, Carbs: 2g,
Fat: 7g
Chimichurri (2oz)
$2.00
Calories: 80, Protein: 0g, Carbs: 2g,
Fat: 7g
Asian BBQ (2oz)
$2.00
Calories: 72, Protein: 2g, Carbs: 7g,
Fat: 0g
Sesame Hoisin (2oz)
$2.00
Calories: 83, Protein: 2g, Carbs: 17.5g,
Fat: 0g
Cucumber Tzatziki (2oz)
$2.00
Calories: 45, Protein: 4g, Carbs: 3g,
Fat: 1.5g
Ranchera Salsa (2oz)
$2.00
Calories: 14, Protein: .5g, Carbs: 3g,
Fat: 0g
Honey BBQ (2oz)
$2.00
Calories: 73, Protein: 2g, Carbs: 19g,
Fat: 0g
Chipotle Tahini (2oz)
$2.00
Calories: 104, Protein: 2.4g, Carbs: 4.4g,
Fat: 8.7g
Miso Red Pepper (2oz)
$2.00
Calories: 57, Protein: .8g, Carbs: 6.2g,
Fat: 2.7g
Thai Coconut Cashew (2oz)
$2.00
Calories: 110, Protein: 5.2g, Carbs: 8.6g,
Fat: 12.9g
Smash Burger Secret Sauce (2oz)
$2.00
Calories: 100, Protein: 0g, Carbs: 0g,
Fat: 11g
Spicy Truffle Hot Sauce (1oz)
$2.00
Calories: 28, Protein: 1g, Carbs: 4g,
Fat: 0g
Made to Order
Hot Grain Bowls
Buddha's Garden Bowl (Vegan)
$14.00
ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette
Ancient Fried Rice Bowl
$14.00
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce
Mushroom Carnitas Bowl (Vegan)
$14.00
brown rice + oyster mushroom "carnitas" + adobo black beans + corn + pickled red onion + pico de gallo + avocado
Fresh Salads
Enlightened Cobb
$13.00
organic romaine + arugula + red cabbage + heirloom tomato + cucumber + crunchy corn + pickled red onion + gorgonzola vinaigrette
Golden Goddess Salad (Vegan)
$13.00
little gem lettuces + golden beets + watermelon radish + butternut squash + orange segments + candied walnuts + basil + lemon-tahini goddess dressing
Chinois Crunch Salad (Vegan)
$13.00
napa cabbage mix + heirloom carrot + snap peas + candied cashews + scallions + organic cilantro + sesame seeds + ginger-miso vinaigrette
Hand Helds
Protein Style Double Double
$13.00
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce
Thai Chicken Lettuce Wraps
$13.00
thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce
Smoothies
Smoothies
I Love Berries Smoothie
$10.00
Raspberries + wild blueberries + Strawberries +orange juice + Bee Pollen
Aloha Smoothie
$10.00
Pineapple + Mango + Peach + Maca Powder + organic coconut milk
Espresso Me Up Smoothie
$10.00
Banana + Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder
Matcha Made In Heaven Smoothie
$10.00
mango + peach + greek yogurt + spinach + orange juice + organic matcha protein + organic agave
Cold Pressed Juice
Cold Pressed Juice
Immunity Booster Shots
$4.99
orange + apple cider vinegar + tumeric + black pepper
Handmade Snacks and Desserts
Handmade Snacks & Desserts
Vanilla Chia Pudding
$5.00
coconut milk + chia seeds + vanilla + monkfruit sugar + strawberry-blueberry-raspberry
Almond Butter Protein Bites (Calories: 164, Protein: 13g, Carb: 7.4g, Fat: 12g)
$7.00
Almond Butter + plant protein + dark chocolate chips + cinnamon + maple syrup
Chocolate Chia Pudding
$5.00
coconut milk + chia + cocoa powder + monkfruit sugar + strawberry-blueberry-raspberry
Gluten Free Brown Butter Chocolate Chip Cookie
$4.00
Fresh Cut Fruit
$9.00
organic yellow watermelon, strawberries, blueberries
Retail Items
Retail Snacks
Chef's Cut Zero Sugar Beef + Pork Sticks
$3.00
smoked beef + pork stick
Krave - Zero Sugar Sonoma Style BBQ Grassfed Beef Jerky
$9.00
Protein Puck - Daily Bliss
$3.50
plant based protein bar
almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut
Protein Puck - Mighty Moxie
$3.50
plant based protein bar
peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon
Protein Puck - Wonderlust
$3.50
plant based protein bar
peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries
Twin Peaks Protein Puff - Mesquite BBQ
$6.00
42g protein + 4g carbs
Quest Bar
$4.50
21g protein - chocolate chip cookie dough
Siete Ranch Individual Chips
$3.00
Nacho Cheese
Sea Salt
Lime
Chipotle BBQ
Sea Salt + Vinegar
Tru Bar
$3.50
12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein
Perky Jerky - Turkey Jerky
$9.00
Beef Jerky - Archer
$9.00
Dried Fruit
$6.50
Drinks
Drinks
Celcius
$4.00
Mountain Spring Water Small
$3.50
Wild Wonder Probiotic Drink
$4.50
Topo Chico Mineral Water
$3.00
La Croix
$3.00
Oli Pop
$3.75
Taika Latte
$3.75
Shroom Shot
$4.75
Organic ingredients: turkey tail mushroom, coconut water, pineapple juice, lemon juice, kombucha culture, tumeric, ginger, black pepper
Alani Nu Energy Drink
$4.00
Babe Kombucha 16oz
$7.00
Drop Kick Nitro Cold Brew
$6.00
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